My Top 3 Healthy Sauce Recipes
Serves 2
Directions
- 1For the garlic herb sauce, add Greek yogurt to a food processor.
- 2Add olive oil to the food processor.
- 3Add lemon juice to the food processor.
- 4Add parsley to the food processor.
- 5Add garlic powder to the food processor.
- 6Add onion powder to the food processor.
- 7Add Dijon mustard to the food processor.
- 8Add salt and pepper to taste to the food processor.
- 9Blend all ingredients until smooth.
- 10Serve the garlic herb sauce on your favorite dishes.
- 11For the roasted red pepper chili sauce, add roasted red peppers to a food processor.
- 12Add Greek yogurt to the food processor.
- 13Add lime juice to the food processor.
- 14Add chili powder to the food processor.
- 15Add minced garlic to the food processor.
- 16Add salt and pepper to taste to the food processor.
- 17Blend all ingredients until smooth.
- 18Serve the roasted red pepper chili sauce.
- 19For the honey lime mustard sauce, add Greek yogurt to a food processor.
- 20Add Dijon mustard to the food processor.
- 21Add honey to the food processor.
- 22Add lime juice to the food processor.
- 23Add minced garlic to the food processor.
- 24Add salt and pepper to taste to the food processor.
- 25Blend all ingredients until smooth.
- 26Serve the honey lime mustard sauce.
Ingredients
- 0.5 cup Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- Salt and pepper
- Water
- 0.5 cup roasted red peppers
- 0.25 cup Greek yogurt
- 1 tablespoon lime juice
- 0.5 teaspoon chili powder
- 1 garlic clove
- 0.25 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 tablespoon lime juice
- 1 garlic clove
Equipment
food processorsqueeze bottle
Tips
- For more servings, double or quadruple the recipe.
- Garlic herb sauce is great with steak.
- Roasted red pepper chili sauce is great with pasta and chicken.
- Honey lime mustard sauce has a sweet, tangy, and spicy flavor profile.
- You can use dairy-free Greek yogurt for dairy-free options for all sauces.
- You can use sugar-free syrup instead of honey for the Honey Lime Mustard Sauce.
- Add water to adjust the consistency of the Honey Lime Mustard Sauce if needed.
- Don’t forget to check out my cookbook for more delicious & healthy recipes!
- Every purchase of the cookbook receives a free mini sauce book!
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