My Top 3 Healthy Sauce Recipes

Serves 2
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Directions

  1. 1For the garlic herb sauce, add Greek yogurt to a food processor.
  2. 2For the garlic herb sauce, add Greek yogurt to a food processor.
  3. 3For the garlic herb sauce, add Greek yogurt to a food processor.
  4. 4Add olive oil to the food processor.
  5. 5Add olive oil to the food processor.
  6. 6Add olive oil to the food processor.
  7. 7Add lemon juice to the food processor.
  8. 8Add lemon juice to the food processor.
  9. 9Add lemon juice to the food processor.
  10. 10Add parsley to the food processor.
  11. 11Add parsley to the food processor.
  12. 12Add parsley to the food processor.
  13. 13Add garlic powder to the food processor.
  14. 14Add garlic powder to the food processor.
  15. 15Add garlic powder to the food processor.
  16. 16Add onion powder to the food processor.
  17. 17Add onion powder to the food processor.
  18. 18Add onion powder to the food processor.
  19. 19Add Dijon mustard to the food processor.
  20. 20Add Dijon mustard to the food processor.
  21. 21Add Dijon mustard to the food processor.
  22. 22Add salt and pepper to taste to the food processor.
  23. 23Add salt and pepper to taste to the food processor.
  24. 24Add salt and pepper to taste to the food processor.
  25. 25Blend all ingredients until smooth.
  26. 26Blend all ingredients until smooth.
  27. 27Blend all ingredients until smooth.
  28. 28Serve the garlic herb sauce on your favorite dishes.
  29. 29Serve the garlic herb sauce on your favorite dishes.
  30. 30Serve the garlic herb sauce on your favorite dishes.
  31. 31For the roasted red pepper chili sauce, add roasted red peppers to a food processor.
  32. 32For the roasted red pepper chili sauce, add roasted red peppers to a food processor.
  33. 33For the roasted red pepper chili sauce, add roasted red peppers to a food processor.
  34. 34Add Greek yogurt to the food processor.
  35. 35Add Greek yogurt to the food processor.
  36. 36Add Greek yogurt to the food processor.
  37. 37Add lime juice to the food processor.
  38. 38Add lime juice to the food processor.
  39. 39Add lime juice to the food processor.
  40. 40Add chili powder to the food processor.
  41. 41Add chili powder to the food processor.
  42. 42Add chili powder to the food processor.
  43. 43Add minced garlic to the food processor.
  44. 44Add minced garlic to the food processor.
  45. 45Add minced garlic to the food processor.
  46. 46Add salt and pepper to taste to the food processor.
  47. 47Add salt and pepper to taste to the food processor.
  48. 48Add salt and pepper to taste to the food processor.
  49. 49Blend all ingredients until smooth.
  50. 50Blend all ingredients until smooth.
  51. 51Blend all ingredients until smooth.
  52. 52Serve the roasted red pepper chili sauce.
  53. 53Serve the roasted red pepper chili sauce.
  54. 54Serve the roasted red pepper chili sauce.
  55. 55For the honey lime mustard sauce, add Greek yogurt to a food processor.
  56. 56For the honey lime mustard sauce, add Greek yogurt to a food processor.
  57. 57For the honey lime mustard sauce, add Greek yogurt to a food processor.
  58. 58Add Dijon mustard to the food processor.
  59. 59Add Dijon mustard to the food processor.
  60. 60Add Dijon mustard to the food processor.
  61. 61Add honey to the food processor.
  62. 62Add honey to the food processor.
  63. 63Add honey to the food processor.
  64. 64Add lime juice to the food processor.
  65. 65Add lime juice to the food processor.
  66. 66Add lime juice to the food processor.
  67. 67Add minced garlic to the food processor.
  68. 68Add minced garlic to the food processor.
  69. 69Add minced garlic to the food processor.
  70. 70Add salt and pepper to taste to the food processor.
  71. 71Add salt and pepper to taste to the food processor.
  72. 72Add salt and pepper to taste to the food processor.
  73. 73Blend all ingredients until smooth.
  74. 74Blend all ingredients until smooth.
  75. 75Blend all ingredients until smooth.
  76. 76Serve the honey lime mustard sauce.
  77. 77Serve the honey lime mustard sauce.
  78. 78Serve the honey lime mustard sauce.

Ingredients

  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • Salt and pepper
  • Salt and pepper
  • Salt and pepper
  • Water
  • Water
  • Water
  • 0.5 cup roasted red peppers
  • 0.5 cup roasted red peppers
  • 0.5 cup roasted red peppers
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon lime juice
  • 1 tablespoon lime juice
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon chili powder
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon honey
  • 1 teaspoon honey
  • 1 tablespoon lime juice
  • 1 tablespoon lime juice
  • 1 tablespoon lime juice
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove

Equipment

food processorsqueeze bottle

Tips

  • For more servings, double or quadruple the recipe.
  • Garlic herb sauce is great with steak.
  • Roasted red pepper chili sauce is great with pasta and chicken.
  • Honey lime mustard sauce has a sweet, tangy, and spicy flavor profile.
  • You can use dairy-free Greek yogurt for dairy-free options for all sauces.
  • You can use sugar-free syrup instead of honey for the Honey Lime Mustard Sauce.
  • Add water to adjust the consistency of the Honey Lime Mustard Sauce if needed.
  • Don’t forget to check out my cookbook for more delicious & healthy recipes!
  • Every purchase of the cookbook receives a free mini sauce book!