Serves 1
Directions
- 1Pour the smoothie into a glass.
- 2Place a banana in the blender.
- 3Add PB2 mix to the blender.
- 4Add whey protein to the blender.
- 5Pour milk into the blender.
- 6Add chia seeds to the blender.
- 7Add ice to the blender.
- 8Add honey to the blender.
- 9Blend the ingredients until smooth.
- 10Pour the meal replacement smoothie into a glass.
- 11Drink the smoothie.
Ingredients
- 1 banana
- 2 tbsp PB2 mix
- 1 scoop whey protein powder
- 1 cup low-fat Fairlife milk
- 2 tbsp chia seeds
- 2 cups ice
- 1 tbsp honey
Equipment
blenderglass
Tips
- Add hemp for extra nutrition.
- This smoothie is good for weight loss.
- It is packed with protein and high in fiber, which helps keep you fuller for longer.
- Check out the cookbook for more high-protein, low-calorie recipes.
- Meal replacement smoothie.
- Easy to make.
- Low calorie.
- High protein.
- Meal replacement shake.
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