Protein Meal Replacement Smoothie

Serves 1
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Directions

  1. 1Pour the smoothie into a glass.
  2. 2Place a banana in the blender.
  3. 3Add PB2 mix to the blender.
  4. 4Add whey protein to the blender.
  5. 5Pour milk into the blender.
  6. 6Add chia seeds to the blender.
  7. 7Add ice to the blender.
  8. 8Add honey to the blender.
  9. 9Blend the ingredients until smooth.
  10. 10Pour the meal replacement smoothie into a glass.
  11. 11Drink the smoothie.

Ingredients

  • 1 banana
  • 2 tbsp PB2 mix
  • 1 scoop whey protein powder
  • 1 cup low-fat Fairlife milk
  • 2 tbsp chia seeds
  • 2 cups ice
  • 1 tbsp honey

Equipment

blenderglass

Tips

  • Add hemp for extra nutrition.
  • This smoothie is good for weight loss.
  • It is packed with protein and high in fiber, which helps keep you fuller for longer.
  • Check out the cookbook for more high-protein, low-calorie recipes.
  • Meal replacement smoothie.
  • Easy to make.
  • Low calorie.
  • High protein.
  • Meal replacement shake.