High Protein Hot Honey Chicken Tenders

Name: High Protein Hot Honey Chicken Tenders
Yield: 6 servings
Cuisine: American
Ingredients: 120 g plain flour; 2 tsp smoked paprika; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp black pepper; 1 tsp salt; 600 g chicken breast; 1 egg; 1 tbsp pickle juice; 100 g crushed cornflakes; 80 g sriracha; 60 g honey; 0.5 lemon juice

Serves 6

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High Protein Hot Honey Chicken Tenders

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Serves 6

Directions

1Add plain flour, seasonings and spices listed on screen to a plate and mix well.
2Slice chicken breast into three strips.
3Coat chicken on all sides in the seasoned flour mixture.
4To a plate, add egg and pickle juice and mix.
5Dunk chicken breast in the egg mixture to fully coat it.
6Add cornflakes to another plate and press the chicken down firmly to get an even and crispy coating on all sides.
7Give them a light spray with cooking oil and bake or air fry with the settings on screen.
8To a pan on low heat, add sriracha, honey and lemon juice, bring to a light bubble and simmer till the sauce thickens.
9Add the crispy chicken to the pan and fully coat them in the sauce.

Ingredients

120 g plain flour
2 tsp smoked paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp salt
600 g chicken breast
1 egg
1 tbsp pickle juice
100 g crushed cornflakes
80 g sriracha
60 g honey
0.5 lemon juice

Equipment

plateknifecutting boardforkair fryerovenpan

High Protein Hot Honey Chicken Tenders

High Protein Hot Honey Chicken Tenders

Directions

Ingredients

Equipment

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