High Protein Hot Honey Chicken Tenders
Serves 6
Directions
- 1Add plain flour, seasonings and spices listed on screen to a plate and mix well.
- 2Slice chicken breast into three strips.
- 3Coat chicken on all sides in the seasoned flour mixture.
- 4To a plate, add egg and pickle juice and mix.
- 5Dunk chicken breast in the egg mixture to fully coat it.
- 6Add cornflakes to another plate and press the chicken down firmly to get an even and crispy coating on all sides.
- 7Give them a light spray with cooking oil and bake or air fry with the settings on screen.
- 8To a pan on low heat, add sriracha, honey and lemon juice, bring to a light bubble and simmer till the sauce thickens.
- 9Add the crispy chicken to the pan and fully coat them in the sauce.
Ingredients
- 120 g plain flour
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp salt
- 600 g chicken breast
- 1 egg
- 1 tbsp pickle juice
- 100 g crushed cornflakes
- 80 g sriracha
- 60 g honey
- 0.5 lemon juice
Equipment
plateknifecutting boardforkair fryerovenpan
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