High Protein Hot Honey Chicken Tenders

Serves 6
instagram.com

Directions

  1. 1Add plain flour, seasonings and spices listed on screen to a plate and mix well.
  2. 2Add plain flour, seasonings and spices listed on screen to a plate and mix well.
  3. 3Add plain flour, seasonings and spices listed on screen to a plate and mix well.
  4. 4Slice chicken breast into three strips.
  5. 5Slice chicken breast into three strips.
  6. 6Slice chicken breast into three strips.
  7. 7Coat chicken on all sides in the seasoned flour mixture.
  8. 8Coat chicken on all sides in the seasoned flour mixture.
  9. 9Coat chicken on all sides in the seasoned flour mixture.
  10. 10To a plate, add egg and pickle juice and mix.
  11. 11To a plate, add egg and pickle juice and mix.
  12. 12To a plate, add egg and pickle juice and mix.
  13. 13Dunk chicken breast in the egg mixture to fully coat it.
  14. 14Dunk chicken breast in the egg mixture to fully coat it.
  15. 15Dunk chicken breast in the egg mixture to fully coat it.
  16. 16Add cornflakes to another plate and press the chicken down firmly to get an even and crispy coating on all sides.
  17. 17Add cornflakes to another plate and press the chicken down firmly to get an even and crispy coating on all sides.
  18. 18Add cornflakes to another plate and press the chicken down firmly to get an even and crispy coating on all sides.
  19. 19Give them a light spray with cooking oil and bake or air fry with the settings on screen.
  20. 20Give them a light spray with cooking oil and bake or air fry with the settings on screen.
  21. 21Give them a light spray with cooking oil and bake or air fry with the settings on screen.
  22. 22To a pan on low heat, add sriracha, honey and lemon juice, bring to a light bubble and simmer till the sauce thickens.
  23. 23To a pan on low heat, add sriracha, honey and lemon juice, bring to a light bubble and simmer till the sauce thickens.
  24. 24To a pan on low heat, add sriracha, honey and lemon juice, bring to a light bubble and simmer till the sauce thickens.
  25. 25Add the crispy chicken to the pan and fully coat them in the sauce.
  26. 26Add the crispy chicken to the pan and fully coat them in the sauce.
  27. 27Add the crispy chicken to the pan and fully coat them in the sauce.

Ingredients

  • 120 g plain flour
  • 120 g plain flour
  • 120 g plain flour
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 600 g chicken breast
  • 600 g chicken breast
  • 600 g chicken breast
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 tbsp pickle juice
  • 1 tbsp pickle juice
  • 1 tbsp pickle juice
  • 100 g crushed cornflakes
  • 100 g crushed cornflakes
  • 100 g crushed cornflakes
  • 80 g sriracha
  • 80 g sriracha
  • 80 g sriracha
  • 60 g honey
  • 60 g honey
  • 60 g honey
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice

Equipment

plateknifecutting boardforkair fryerovenpan