Serves 6
Directions
- 1Heat a large skillet over medium-high heat, then add ground beef.
- 2Once the beef is cooked through, add a jar of pasta sauce, chili powder, garlic powder, onion powder, ground cumin, and salt and pepper.
- 3Reduce the heat and let it continue to cook on low.
- 4In a blender or food processor, add cottage cheese, milk, grated Parmesan cheese, garlic cloves, and salt and pepper.
- 5Blend until nice and smooth.
- 6Cook the pasta following the instructions on the package.
- 7Strain pasta.
- 8Add the cooked pasta to a 9x13 casserole dish
- 9Add Alfredo sauce and mix well.
- 10Add the meat sauce.
- 11Top with shredded cheese.
- 12Put the casserole dish in the oven at 350 for 10-15 minutes.
- 13Portion out to meal containers.
Ingredients
- 1 lb 97/3 extra lean ground beef
- 24 oz jar pasta sauce
- 16 oz low fat cottage cheese
- 15 oz Barilla protein spaghetti
- 0.5 cup fat free Fairlife milk
- 0.5 cup reduced fat shredded cheese
- 0.5 cup grated Parmesan cheese
- 4 garlic cloves
- 0.5 Tbsp chili powder
- 0.5 Tbsp garlic powder
- 0.5 Tbsp onion powder
- 1 tsp ground cumin
- to taste salt and pepper
Equipment
skilletblender or food processorpotcolander9x13 casserole dishovenmeal containers
Tips
- You can use a packet of taco seasoning instead of the individual seasonings.
Related recipes
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo
Italian · Sauce & Condiment1h
Restaurant-style Tomato Sauce
Italian · Sauce & Condiment
Peposo with Parmesan Polenta and Salsa Verde
Italian · Sauce & Condiment
Parmesan Garlic Mushroom Cream Sauce
Italian · Sauce & Condiment
One Pan Garlic Parmesan Chicken & Potatoes
Italian · Sauce & Condiment1h 40m
Marry Me Tofu Sauce
Italian · Sauce & Condiment15m
Malfattis Caseros
Italian · Sauce & Condiment
High-Protein Cottage Cheese Alfredo Sauce
Italian · Sauce & Condiment
Pesto Chicken Pasta
Italian · Sauce & Condiment
Estofado de Vacuno y Polenta Cremosa
Italian · Sauce & Condiment