Healthy McMuffin Meal Prep
Serves 6
Directions
- 1Season your turkey mince or beef mince with garlic powder, onion powder and all-purpose seasoning.
- 2Mix everything together and using your hands, form the mince into six even patties.
- 3Cook the patties on high heat for a few minutes on each side and once they're cooked, set them to the side.
- 4Grab six eggs, add them to a bowl, add a bit of seasoning and then give it a whisk.
- 5Pour the eggs into a small greased oven safe baking dish.
- 6Bake the eggs in the oven for 5 to 7 minutes at 200° Celsius.
- 7Cut the baked eggs into six even pieces.
- 8Toast up six English breakfast muffins.
- 9Spread one serving of light laughing cow cheese across the bottom of each muffin.
- 10Add your egg, then a meat patty, and finally slap on some smoky cheese.
Ingredients
- turkey mince or beef mince
- garlic powder
- onion powder
- all-purpose seasoning
- 6 eggs
- seasoning
- 6 English breakfast muffins
- 1 serving light laughing cow cheese
- smoky cheese
Equipment
oven safe baking dishnon-stick pan (optional)
Tips
- Store them in the freezer, take one out and thaw it in the fridge overnight, then reheat it in the morning.
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