Healthy McMuffin Meal Prep

Serves 6
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Directions

  1. 1Season your turkey mince or beef mince with garlic powder, onion powder and all-purpose seasoning.
  2. 2Season your turkey mince or beef mince with garlic powder, onion powder and all-purpose seasoning.
  3. 3Season your turkey mince or beef mince with garlic powder, onion powder and all-purpose seasoning.
  4. 4Mix everything together and using your hands, form the mince into six even patties.
  5. 5Mix everything together and using your hands, form the mince into six even patties.
  6. 6Mix everything together and using your hands, form the mince into six even patties.
  7. 7Cook the patties on high heat for a few minutes on each side and once they're cooked, set them to the side.
  8. 8Cook the patties on high heat for a few minutes on each side and once they're cooked, set them to the side.
  9. 9Cook the patties on high heat for a few minutes on each side and once they're cooked, set them to the side.
  10. 10Grab six eggs, add them to a bowl, add a bit of seasoning and then give it a whisk.
  11. 11Grab six eggs, add them to a bowl, add a bit of seasoning and then give it a whisk.
  12. 12Grab six eggs, add them to a bowl, add a bit of seasoning and then give it a whisk.
  13. 13Pour the eggs into a small greased oven safe baking dish.
  14. 14Pour the eggs into a small greased oven safe baking dish.
  15. 15Pour the eggs into a small greased oven safe baking dish.
  16. 16Bake the eggs in the oven for 5 to 7 minutes at 200° Celsius.
  17. 17Bake the eggs in the oven for 5 to 7 minutes at 200° Celsius.
  18. 18Bake the eggs in the oven for 5 to 7 minutes at 200° Celsius.
  19. 19Cut the baked eggs into six even pieces.
  20. 20Cut the baked eggs into six even pieces.
  21. 21Cut the baked eggs into six even pieces.
  22. 22Toast up six English breakfast muffins.
  23. 23Toast up six English breakfast muffins.
  24. 24Toast up six English breakfast muffins.
  25. 25Spread one serving of light laughing cow cheese across the bottom of each muffin.
  26. 26Spread one serving of light laughing cow cheese across the bottom of each muffin.
  27. 27Spread one serving of light laughing cow cheese across the bottom of each muffin.
  28. 28Add your egg, then a meat patty, and finally slap on some smoky cheese.
  29. 29Add your egg, then a meat patty, and finally slap on some smoky cheese.
  30. 30Add your egg, then a meat patty, and finally slap on some smoky cheese.

Ingredients

  • turkey mince or beef mince
  • turkey mince or beef mince
  • turkey mince or beef mince
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • all-purpose seasoning
  • all-purpose seasoning
  • all-purpose seasoning
  • 6 eggs
  • 6 eggs
  • 6 eggs
  • seasoning
  • seasoning
  • seasoning
  • 6 English breakfast muffins
  • 6 English breakfast muffins
  • 6 English breakfast muffins
  • 1 serving light laughing cow cheese
  • 1 serving light laughing cow cheese
  • 1 serving light laughing cow cheese
  • smoky cheese
  • smoky cheese
  • smoky cheese

Equipment

oven safe baking dishnon-stick pan (optional)

Tips

  • Store them in the freezer, take one out and thaw it in the fridge overnight, then reheat it in the morning.