Delicious and Healthy Bread Replacement
Serves 1
Directions
- 1Put the sweet potato to cook.
- 2When it is soft, remove the husks and knead it.
- 3Crack the eggs and mix with the potato until a dough forms.
- 4Add a spoonful of honey if you are not diabetic.
- 5Place the dough in a frying pan.
- 6Put a spoonful of coconut oil in it so it doesn't stick and add more beneficial nutrients.
- 7Fry on one side and then turn to fry on the other.
- 8Serve and savor this delight with the family.
Ingredients
- 2 Ovos
- 200 300g Batata Doce Média
- 1 Colherada de Mel
- 1 colher óleo de coco
Equipment
PlatePotForkSpoonContainerFrying pan
Tips
- If you are not diabetic, you can add a spoonful of honey.
- If you want, you can also season to your liking.
- Put pink salt, oregano, saffron, pepper
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