Delicious and Healthy Bread Replacement

Serves 1
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Directions

  1. 1Put the sweet potato to cook.
  2. 2Put the sweet potato to cook.
  3. 3Put the sweet potato to cook.
  4. 4When it is soft, remove the husks and knead it.
  5. 5When it is soft, remove the husks and knead it.
  6. 6When it is soft, remove the husks and knead it.
  7. 7Crack the eggs and mix with the potato until a dough forms.
  8. 8Crack the eggs and mix with the potato until a dough forms.
  9. 9Crack the eggs and mix with the potato until a dough forms.
  10. 10Add a spoonful of honey if you are not diabetic.
  11. 11Add a spoonful of honey if you are not diabetic.
  12. 12Add a spoonful of honey if you are not diabetic.
  13. 13Place the dough in a frying pan.
  14. 14Place the dough in a frying pan.
  15. 15Place the dough in a frying pan.
  16. 16Put a spoonful of coconut oil in it so it doesn't stick and add more beneficial nutrients.
  17. 17Put a spoonful of coconut oil in it so it doesn't stick and add more beneficial nutrients.
  18. 18Put a spoonful of coconut oil in it so it doesn't stick and add more beneficial nutrients.
  19. 19Fry on one side and then turn to fry on the other.
  20. 20Fry on one side and then turn to fry on the other.
  21. 21Fry on one side and then turn to fry on the other.
  22. 22Serve and savor this delight with the family.
  23. 23Serve and savor this delight with the family.
  24. 24Serve and savor this delight with the family.

Ingredients

  • 2 Ovos
  • 2 Ovos
  • 2 Ovos
  • 200 300g Batata Doce Média
  • 200 300g Batata Doce Média
  • 200 300g Batata Doce Média
  • 1 Colherada de Mel
  • 1 Colherada de Mel
  • 1 Colherada de Mel
  • 1 colher óleo de coco
  • 1 colher óleo de coco
  • 1 colher óleo de coco

Equipment

PlatePotForkSpoonContainerFrying pan

Tips

  • If you are not diabetic, you can add a spoonful of honey.
  • If you want, you can also season to your liking.
  • Put pink salt, oregano, saffron, pepper
Delicious and Healthy Bread Replacement | Clip Recipe