Healthy Pav Bhaji

1 mins
Serves 1
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Directions

  1. 1Sauté onions, ginger, green chilies, garlic, and tomatoes in a cooker.
  2. 2Sauté onions, ginger, green chilies, garlic, and tomatoes in a cooker.
  3. 3Sauté onions, ginger, green chilies, garlic, and tomatoes in a cooker.
  4. 4Add cauliflower, carrots, peas, beetroot, and other vegetables.
  5. 5Add cauliflower, carrots, peas, beetroot, and other vegetables.
  6. 6Add cauliflower, carrots, peas, beetroot, and other vegetables.
  7. 7Add spices and soaked moong dal.
  8. 8Add spices and soaked moong dal.
  9. 9Add spices and soaked moong dal.
  10. 10Add pav bhaji masala and water, then pressure cook for 4 whistles.
  11. 11Add pav bhaji masala and water, then pressure cook for 4 whistles.
  12. 12Add pav bhaji masala and water, then pressure cook for 4 whistles.
  13. 13Let the pressure release naturally.
  14. 14Let the pressure release naturally.
  15. 15Let the pressure release naturally.
  16. 16Blend Kashmiri red chili, garlic, and coriander stems.
  17. 17Blend Kashmiri red chili, garlic, and coriander stems.
  18. 18Blend Kashmiri red chili, garlic, and coriander stems.
  19. 19Mash the pressure-cooked base well.
  20. 20Mash the pressure-cooked base well.
  21. 21Mash the pressure-cooked base well.
  22. 22In a pan, roast the garlic-chili paste in a little butter.
  23. 23In a pan, roast the garlic-chili paste in a little butter.
  24. 24In a pan, roast the garlic-chili paste in a little butter.
  25. 25Add a little coriander.
  26. 26Add a little coriander.
  27. 27Add a little coriander.
  28. 28Add pav bhaji masala and coriander in two parts.
  29. 29Add pav bhaji masala and coriander in two parts.
  30. 30Add pav bhaji masala and coriander in two parts.
  31. 31Butter and serve with lemon and onion.
  32. 32Butter and serve with lemon and onion.
  33. 33Butter and serve with lemon and onion.

Ingredients

  • 1 heart-shaped piece butter
  • 1 heart-shaped piece butter
  • 1 heart-shaped piece butter
  • 2 tablespoons oil
  • 2 tablespoons oil
  • 2 tablespoons oil
  • 1 medium, chopped onion
  • 1 medium, chopped onion
  • 1 medium, chopped onion
  • 1 tablespoon, chopped ginger
  • 1 tablespoon, chopped ginger
  • 1 tablespoon, chopped ginger
  • 2 chopped green chilies
  • 2 chopped green chilies
  • 2 chopped green chilies
  • 1 tablespoon, chopped garlic
  • 1 tablespoon, chopped garlic
  • 1 tablespoon, chopped garlic
  • 2 medium, chopped tomatoes
  • 2 medium, chopped tomatoes
  • 2 medium, chopped tomatoes
  • 1 cup, chopped carrots
  • 1 cup, chopped carrots
  • 1 cup, chopped carrots
  • 1 cup peas
  • 1 cup peas
  • 1 cup peas
  • 1 cup, florets cauliflower
  • 1 cup, florets cauliflower
  • 1 cup, florets cauliflower
  • 1 cup, chopped potatoes
  • 1 cup, chopped potatoes
  • 1 cup, chopped potatoes
  • 1 cup, chopped beetroot
  • 1 cup, chopped beetroot
  • 1 cup, chopped beetroot
  • 1 cup, chopped green chilies
  • 1 cup, chopped green chilies
  • 1 cup, chopped green chilies
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon turmeric powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon cumin powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon coriander powder
  • 1 teaspoon coriander powder
  • 1 cup soaked moong dal
  • 1 cup soaked moong dal
  • 1 cup soaked moong dal
  • 2 tablespoons pav bhaji masala
  • 2 tablespoons pav bhaji masala
  • 2 tablespoons pav bhaji masala
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 5 pieces Kashmiri red chili
  • 5 pieces Kashmiri red chili
  • 5 pieces Kashmiri red chili
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • 1 handful coriander stems
  • 1 handful coriander stems
  • 1 handful coriander stems
  • 1 handful coriander
  • 1 handful coriander
  • 1 handful coriander
  • 1 wedge lemon
  • 1 wedge lemon
  • 1 wedge lemon
  • 1 small, chopped onion
  • 1 small, chopped onion
  • 1 small, chopped onion

Equipment

pressure cookerpanblender

Tips

  • Soak moong dal prior to cooking for best results
  • Mash the bhaji well