Chipotle Steak Pasta

1 mins
Serves 4
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Directions

  1. 1Combine cottage cheese, parmesan cheese, tomato sauce, chipotle peppers with adobo sauce, garlic, and fat free milk in a blender. Blend until smooth. Cover and set aside.
  2. 2Combine cottage cheese, parmesan cheese, tomato sauce, chipotle peppers with adobo sauce, garlic, and fat free milk in a blender. Blend until smooth. Cover and set aside.
  3. 3Combine cottage cheese, parmesan cheese, tomato sauce, chipotle peppers with adobo sauce, garlic, and fat free milk in a blender. Blend until smooth. Cover and set aside.
  4. 4Dice 24oz of lean steak into 1 inch cubes. Transfer to a bowl and season with garlic salt and black pepper.
  5. 5Dice 24oz of lean steak into 1 inch cubes. Transfer to a bowl and season with garlic salt and black pepper.
  6. 6Dice 24oz of lean steak into 1 inch cubes. Transfer to a bowl and season with garlic salt and black pepper.
  7. 7Cook the seasoned steak in batches on a hot pan with light butter for a few minutes per side.
  8. 8Cook the seasoned steak in batches on a hot pan with light butter for a few minutes per side.
  9. 9Cook the seasoned steak in batches on a hot pan with light butter for a few minutes per side.
  10. 10Cook 8oz of pasta. Add to a bowl with the chipotle sauce and mix until coated.
  11. 11Cook 8oz of pasta. Add to a bowl with the chipotle sauce and mix until coated.
  12. 12Cook 8oz of pasta. Add to a bowl with the chipotle sauce and mix until coated.
  13. 13Top the pasta with the cooked steak and fresh chives.
  14. 14Top the pasta with the cooked steak and fresh chives.
  15. 15Top the pasta with the cooked steak and fresh chives.

Ingredients

  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 0.5 cup grated parmesan cheese
  • 0.5 cup grated parmesan cheese
  • 0.5 cup grated parmesan cheese
  • 0.5 cup tomato sauce
  • 0.5 cup tomato sauce
  • 0.5 cup tomato sauce
  • 2 canned chipotle peppers and adobo sauce
  • 2 canned chipotle peppers and adobo sauce
  • 2 canned chipotle peppers and adobo sauce
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 0.5 cup fat free milk
  • 0.5 cup fat free milk
  • 0.5 cup fat free milk
  • 24 oz lean steak
  • 24 oz lean steak
  • 24 oz lean steak
  • 1 pinch garlic salt
  • 1 pinch garlic salt
  • 1 pinch garlic salt
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 2 tbsps light butter
  • 2 tbsps light butter
  • 2 tbsps light butter
  • 8 oz protein pasta
  • 8 oz protein pasta
  • 8 oz protein pasta
  • 1 handful fresh chives
  • 1 handful fresh chives
  • 1 handful fresh chives

Equipment

blenderpanknifemeasuring cupsmixing bowl