1Season 1700 grams of sweet potatoes and 700 grams of asparagus with sea salt flakes, honey chipotle seasoning, black pepper, and 5 calorie spray, mixing well to coat.
2Season 1700 grams of sweet potatoes and 700 grams of asparagus with sea salt flakes, honey chipotle seasoning, black pepper, and 5 calorie spray, mixing well to coat.
3Season 1700 grams of sweet potatoes and 700 grams of asparagus with sea salt flakes, honey chipotle seasoning, black pepper, and 5 calorie spray, mixing well to coat.
4Place the seasoned sweet potatoes and asparagus on two separate trays, with asparagus on the bottom and potatoes on top.
5Place the seasoned sweet potatoes and asparagus on two separate trays, with asparagus on the bottom and potatoes on top.
6Place the seasoned sweet potatoes and asparagus on two separate trays, with asparagus on the bottom and potatoes on top.
7Bake in the oven at 400°F for 35 minutes.
8Bake in the oven at 400°F for 35 minutes.
9Bake in the oven at 400°F for 35 minutes.
10While vegetables are baking, cook 2 pounds of lean beef in a pan, seasoning with garlic powder, onion powder, and paprika.
11While vegetables are baking, cook 2 pounds of lean beef in a pan, seasoning with garlic powder, onion powder, and paprika.
12While vegetables are baking, cook 2 pounds of lean beef in a pan, seasoning with garlic powder, onion powder, and paprika.
13Once the beef is cooked, add 1 cup of ketchup and 50 grams of sugar-free brown sugar to the pan with the beef.
14Once the beef is cooked, add 1 cup of ketchup and 50 grams of sugar-free brown sugar to the pan with the beef.
15Once the beef is cooked, add 1 cup of ketchup and 50 grams of sugar-free brown sugar to the pan with the beef.
16Add the baked sweet potatoes and chopped asparagus to the pan with the beef mixture.
17Add the baked sweet potatoes and chopped asparagus to the pan with the beef mixture.
18Add the baked sweet potatoes and chopped asparagus to the pan with the beef mixture.
19Add one bag of Mexican four cheese and one bag of Mozzarella pepper cheese.
20Add one bag of Mexican four cheese and one bag of Mozzarella pepper cheese.
21Add one bag of Mexican four cheese and one bag of Mozzarella pepper cheese.
22Add 50 grams of hot honey.
23Add 50 grams of hot honey.
24Add 50 grams of hot honey.
25Mix everything until the cheese is melted and well combined.
26Mix everything until the cheese is melted and well combined.
27Mix everything until the cheese is melted and well combined.
28Divide the mixture into eight meal prep containers.
29Divide the mixture into eight meal prep containers.
30Divide the mixture into eight meal prep containers.
Ingredients
1700 grams sweet potatoes
1700 grams sweet potatoes
1700 grams sweet potatoes
700 grams asparagus
700 grams asparagus
700 grams asparagus
Sea salt flakes
Sea salt flakes
Sea salt flakes
honey chipotle seasoning
honey chipotle seasoning
honey chipotle seasoning
black pepper
black pepper
black pepper
5 calorie spray
5 calorie spray
5 calorie spray
2 pounds lean beef
2 pounds lean beef
2 pounds lean beef
garlic powder
garlic powder
garlic powder
onion powder
onion powder
onion powder
paprika
paprika
paprika
1 cup ketchup
1 cup ketchup
1 cup ketchup
50 grams sugar-free brown sugar
50 grams sugar-free brown sugar
50 grams sugar-free brown sugar
1 bag Mexican four cheese
1 bag Mexican four cheese
1 bag Mexican four cheese
1 bag Mozzarella pepper cheese
1 bag Mozzarella pepper cheese
1 bag Mozzarella pepper cheese
50 grams hot honey
50 grams hot honey
50 grams hot honey
Equipment
trayspanmeal prep containers
Tips
Mix well so seasoning is well coated.
Chop asparagus into the bowl.
Mix until the cheese is melted.
It does not matter if one has a little bit more than the other, as at the end of the week it's calories in and calories out.