Directions
- 1Season 1700 grams of sweet potatoes and 700 grams of asparagus with sea salt flakes, honey chipotle seasoning, black pepper, and 5 calorie spray, mixing well to coat.
- 2Place the seasoned sweet potatoes and asparagus on two separate trays, with asparagus on the bottom and potatoes on top.
- 3Bake in the oven at 400°F for 35 minutes.
- 4While vegetables are baking, cook 2 pounds of lean beef in a pan, seasoning with garlic powder, onion powder, and paprika.
- 5Once the beef is cooked, add 1 cup of ketchup and 50 grams of sugar-free brown sugar to the pan with the beef.
- 6Add the baked sweet potatoes and chopped asparagus to the pan with the beef mixture.
- 7Add one bag of Mexican four cheese and one bag of Mozzarella pepper cheese.
- 8Add 50 grams of hot honey.
- 9Mix everything until the cheese is melted and well combined.
- 10Divide the mixture into eight meal prep containers.
Ingredients
- 1700 grams sweet potatoes
- 700 grams asparagus
- Sea salt flakes
- honey chipotle seasoning
- black pepper
- 5 calorie spray
- 2 pounds lean beef
- garlic powder
- onion powder
- paprika
- 1 cup ketchup
- 50 grams sugar-free brown sugar
- 1 bag Mexican four cheese
- 1 bag Mozzarella pepper cheese
- 50 grams hot honey
Equipment
trayspanmeal prep containers
Tips
- Mix well so seasoning is well coated.
- Chop asparagus into the bowl.
- Mix until the cheese is melted.
- It does not matter if one has a little bit more than the other, as at the end of the week it's calories in and calories out.
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