High Protein Grilled Cheese Burritos

20 mins
Serves 6
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Directions

  1. 1Cook diced onions and extra lean beef mince in a frying pan.
  2. 2Cook diced onions and extra lean beef mince in a frying pan.
  3. 3Cook diced onions and extra lean beef mince in a frying pan.
  4. 4Add minced garlic cloves, salt, chilli powder, cumin, smoked paprika, black pepper, onion & garlic powder, and oregano.
  5. 5Add minced garlic cloves, salt, chilli powder, cumin, smoked paprika, black pepper, onion & garlic powder, and oregano.
  6. 6Add minced garlic cloves, salt, chilli powder, cumin, smoked paprika, black pepper, onion & garlic powder, and oregano.
  7. 7Stir in crushed tomatoes.
  8. 8Stir in crushed tomatoes.
  9. 9Stir in crushed tomatoes.
  10. 10Add light cheddar cheese and chicken broth; mix until well combined.
  11. 11Add light cheddar cheese and chicken broth; mix until well combined.
  12. 12Add light cheddar cheese and chicken broth; mix until well combined.
  13. 13Add coriander and cooked minute rice.
  14. 14Add coriander and cooked minute rice.
  15. 15Add coriander and cooked minute rice.
  16. 16Mix and cook for 15-20 minutes on low heat, mixing every few minutes.
  17. 17Mix and cook for 15-20 minutes on low heat, mixing every few minutes.
  18. 18Mix and cook for 15-20 minutes on low heat, mixing every few minutes.
  19. 19Warm the tortillas.
  20. 20Warm the tortillas.
  21. 21Warm the tortillas.
  22. 22Evenly distribute the beef mixture across each tortilla, top with nacho cheese sauce and coriander, then roll tightly.
  23. 23Evenly distribute the beef mixture across each tortilla, top with nacho cheese sauce and coriander, then roll tightly.
  24. 24Evenly distribute the beef mixture across each tortilla, top with nacho cheese sauce and coriander, then roll tightly.
  25. 25Place some light mozzarella cheese on a pan, put the burrito on top to seal, and cook until golden brown and crispy.
  26. 26Place some light mozzarella cheese on a pan, put the burrito on top to seal, and cook until golden brown and crispy.
  27. 27Place some light mozzarella cheese on a pan, put the burrito on top to seal, and cook until golden brown and crispy.
  28. 28Repeat the process for the other five burritos.
  29. 29Repeat the process for the other five burritos.
  30. 30Repeat the process for the other five burritos.

Ingredients

  • 0.5 unit diced white onion
  • 0.5 unit diced white onion
  • 0.5 unit diced white onion
  • 900 g extra lean beef mince
  • 900 g extra lean beef mince
  • 900 g extra lean beef mince
  • 4 cloves minced garlic cloves
  • 4 cloves minced garlic cloves
  • 4 cloves minced garlic cloves
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 tsp onion & garlic powder
  • 1 tsp onion & garlic powder
  • 1 tsp onion & garlic powder
  • 1.5 tsp oregano
  • 1.5 tsp oregano
  • 1.5 tsp oregano
  • 400 g crushed tomatoes
  • 400 g crushed tomatoes
  • 400 g crushed tomatoes
  • 100 g light cheddar cheese
  • 100 g light cheddar cheese
  • 100 g light cheddar cheese
  • 250 ml chicken broth
  • 250 ml chicken broth
  • 250 ml chicken broth
  • 1 handful coriander
  • 1 handful coriander
  • 1 handful coriander
  • 600 g minute rice
  • 600 g minute rice
  • 600 g minute rice
  • 6 unit tortillas
  • 6 unit tortillas
  • 6 unit tortillas
  • 1 tbsp nacho cheese sauce
  • 1 tbsp nacho cheese sauce
  • 1 tbsp nacho cheese sauce
  • 20 g light grated mozzarella
  • 20 g light grated mozzarella
  • 20 g light grated mozzarella

Equipment

frying panwooden spoon