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Macro-Friendly Crispy Chicken Sandwich

20m
Serves 1
tiktok.com

Macro-Friendly Crispy Chicken Sandwich

tiktok.com
20m
Serves 1

Directions

  1. 1Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  2. 2Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes.
  3. 3Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated.
  4. 4Hit with a light oil spray, toss in an air fryer and flip halfway.
  5. 5Lightly toast brioche buns.
  6. 6Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  7. 7Finish with pickles and crispy chicken.

Ingredients

  • 12 oz chicken breast
  • 0 salt
  • 0 garlic powder
  • 5 g flour
  • 0 salt
  • 0 garlic powder
  • 0 pepper
  • 0 egg whites
  • 0 hot sauce
  • 15 g crushed corn flakes
  • 0 light oil spray
  • 1 brioche buns
  • 90 g Greek yogurt
  • 30 g Sriracha
  • 5 g Gochujang
  • 2 spoonfuls pickle juice
  • 0 pickles

Equipment

air fryermeat pounderplatesspoon

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