Macro-Friendly Crispy Chicken Sandwich

20 mins
Serves 1
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Directions

  1. 1Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  2. 2Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  3. 3Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  4. 4Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes.
  5. 5Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes.
  6. 6Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes.
  7. 7Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated.
  8. 8Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated.
  9. 9Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated.
  10. 10Hit with a light oil spray, toss in an air fryer and flip halfway.
  11. 11Hit with a light oil spray, toss in an air fryer and flip halfway.
  12. 12Hit with a light oil spray, toss in an air fryer and flip halfway.
  13. 13Lightly toast brioche buns.
  14. 14Lightly toast brioche buns.
  15. 15Lightly toast brioche buns.
  16. 16Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  17. 17Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  18. 18Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  19. 19Finish with pickles and crispy chicken.
  20. 20Finish with pickles and crispy chicken.
  21. 21Finish with pickles and crispy chicken.

Ingredients

  • 12 oz chicken breast
  • 12 oz chicken breast
  • 12 oz chicken breast
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 5 g flour
  • 5 g flour
  • 5 g flour
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 egg whites
  • 0 egg whites
  • 0 egg whites
  • 0 hot sauce
  • 0 hot sauce
  • 0 hot sauce
  • 15 g crushed corn flakes
  • 15 g crushed corn flakes
  • 15 g crushed corn flakes
  • 0 light oil spray
  • 0 light oil spray
  • 0 light oil spray
  • 1 brioche buns
  • 1 brioche buns
  • 1 brioche buns
  • 90 g Greek yogurt
  • 90 g Greek yogurt
  • 90 g Greek yogurt
  • 30 g Sriracha
  • 30 g Sriracha
  • 30 g Sriracha
  • 5 g Gochujang
  • 5 g Gochujang
  • 5 g Gochujang
  • 2 spoonfuls pickle juice
  • 2 spoonfuls pickle juice
  • 2 spoonfuls pickle juice
  • 0 pickles
  • 0 pickles
  • 0 pickles

Equipment

air fryermeat pounderplatesspoon