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Macro-Friendly Crispy Chicken Sandwich
20m
Serves 1
tiktok.com
Macro-Friendly Crispy Chicken Sandwich
tiktok.com
20m
Serves 1
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Directions
1
Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
2
Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes.
3
Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated.
4
Hit with a light oil spray, toss in an air fryer and flip halfway.
5
Lightly toast brioche buns.
6
Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
7
Finish with pickles and crispy chicken.
Ingredients
12 oz chicken breast
0 salt
0 garlic powder
5 g flour
0 salt
0 garlic powder
0 pepper
0 egg whites
0 hot sauce
15 g crushed corn flakes
0 light oil spray
1 brioche buns
90 g Greek yogurt
30 g Sriracha
5 g Gochujang
2 spoonfuls pickle juice
0 pickles
Equipment
air fryer
meat pounder
plates
spoon
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