Chicken Tikka Masala

Serves 8
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Directions

  1. 1Butterfly a chicken breast and thin it out, then tenderize to an even thickness.
  2. 2Butterfly a chicken breast and thin it out, then tenderize to an even thickness.
  3. 3Butterfly a chicken breast and thin it out, then tenderize to an even thickness.
  4. 4Add all your chicken breast to a bowl and marinate with greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
  5. 5Add all your chicken breast to a bowl and marinate with greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
  6. 6Add all your chicken breast to a bowl and marinate with greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
  7. 7Let marinate for a couple hours or toss it straight into the oven.
  8. 8Let marinate for a couple hours or toss it straight into the oven.
  9. 9Let marinate for a couple hours or toss it straight into the oven.
  10. 10Bake at 450 for ~20 minutes.
  11. 11Bake at 450 for ~20 minutes.
  12. 12Bake at 450 for ~20 minutes.
  13. 13Cook down some onions until deeply browned.
  14. 14Cook down some onions until deeply browned.
  15. 15Cook down some onions until deeply browned.
  16. 16Add in some tomato paste, garlic, and ginger paste.
  17. 17Add in some tomato paste, garlic, and ginger paste.
  18. 18Add in some tomato paste, garlic, and ginger paste.
  19. 19Let that fry until fragrant.
  20. 20Let that fry until fragrant.
  21. 21Let that fry until fragrant.
  22. 22Add in more of that tikka masala seasoning, garam masala, some diced tomatoes, and about a cup of water.
  23. 23Add in more of that tikka masala seasoning, garam masala, some diced tomatoes, and about a cup of water.
  24. 24Add in more of that tikka masala seasoning, garam masala, some diced tomatoes, and about a cup of water.
  25. 25Transfer the whole thing to a blender and blend until completely smooth.
  26. 26Transfer the whole thing to a blender and blend until completely smooth.
  27. 27Transfer the whole thing to a blender and blend until completely smooth.
  28. 28Dice up the chicken into chunks.
  29. 29Dice up the chicken into chunks.
  30. 30Dice up the chicken into chunks.
  31. 31Toss back in the pan, add in the blended masala sauce.
  32. 32Toss back in the pan, add in the blended masala sauce.
  33. 33Toss back in the pan, add in the blended masala sauce.
  34. 34Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
  35. 35Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
  36. 36Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
  37. 37Give that a mix, cover, and let those flavors come together.
  38. 38Give that a mix, cover, and let those flavors come together.
  39. 39Give that a mix, cover, and let those flavors come together.
  40. 40Divide rice and tikka masala into 8 even servings.
  41. 41Divide rice and tikka masala into 8 even servings.
  42. 42Divide rice and tikka masala into 8 even servings.

Ingredients

  • 1350 g chicken breast
  • 1350 g chicken breast
  • 1350 g chicken breast
  • 160 g greek yogurt
  • 160 g greek yogurt
  • 160 g greek yogurt
  • 15 g garlic paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 15 g ginger paste
  • 15 g ginger paste
  • 15 g ginger paste
  • 1 juice lemon
  • 1 juice lemon
  • 1 juice lemon
  • 1.5 Tbsp tikka masala seasoning
  • 1.5 Tbsp tikka masala seasoning
  • 1.5 Tbsp tikka masala seasoning
  • 2 Tbsp salt
  • 2 Tbsp salt
  • 2 Tbsp salt
  • 25 g oil or ghee
  • 25 g oil or ghee
  • 25 g oil or ghee
  • 2 onions
  • 2 onions
  • 2 onions
  • 30 g garlic paste
  • 30 g garlic paste
  • 30 g garlic paste
  • 30 g ginger paste
  • 30 g ginger paste
  • 30 g ginger paste
  • 60 g tomato paste
  • 60 g tomato paste
  • 60 g tomato paste
  • 2 tsp tikka masala seasoning
  • 2 tsp tikka masala seasoning
  • 2 tsp tikka masala seasoning
  • 2 tsp garam masala
  • 2 tsp garam masala
  • 2 tsp garam masala
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 150 g Greek yogurt
  • 150 g Greek yogurt
  • 150 g Greek yogurt
  • 90 g heavy cream
  • 90 g heavy cream
  • 90 g heavy cream
  • to taste salt
  • to taste salt
  • to taste salt
  • 15 g Sugar + zero cal sweetener
  • 15 g Sugar + zero cal sweetener
  • 15 g Sugar + zero cal sweetener
  • Handful chopped cilantro
  • Handful chopped cilantro
  • Handful chopped cilantro
  • 440 g rice (dry weight)
  • 440 g rice (dry weight)
  • 440 g rice (dry weight)
  • 880 g chicken bone broth
  • 880 g chicken bone broth
  • 880 g chicken bone broth
  • to taste salt
  • to taste salt
  • to taste salt

Equipment

knifebowlcutting boardovenpanblenderspatula

Tips

  • Store frozen for meal prep and microwave for 4-5 minutes to reheat.