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Crema di zucchine e seitan umami

Serves 4
instagram.com

Crema di zucchine e seitan umami

instagram.com
Serves 4

Directions

  1. 1Fate un soffritto di carota e cipolla rossa.
  2. 2Quando saranno appassite aggiungete le zucchine, a fuoco medio le girate per qualche minuto.
  3. 3Aggiungete l’acqua, il sale e la curcuma, mescolate e coprite, lasciate andare a fuoco medio basso per 15 minuti circa.
  4. 4Spegnete la fiamma.
  5. 5Intanto in un’altra padella fate un soffritto di aglio e rosmarino.
  6. 6Prendete il seitan e tritatelo.
  7. 7Mettetelo insieme al soffritto e a fiamma alta fino a sbruciacchiarlo un pochino.
  8. 8Salate, e sfumate con la salsa di soia e lasciate assorbire tutto per bene.
  9. 9Ora prendete le zucchine con il soffritto e frullatele fino a renderla una crema.
  10. 10Unite crema e seitan.
  11. 11Vi rimane solo da cuocere la pasta.

Ingredients

  • 2 cipolla rossa medio grandi
  • 3 cipolla rossa piccole
  • 2 carote
  • 4 zucchine
  • 200 g seitan
  • 40 g Salsa di soia
  • 200 g acqua
  • Q.b. curcuma
  • Q.b. cipollotto
  • Q.b. olio
  • Q.b. sale
  • 0.5 stecche di rosmarino
  • 2 spicchi di aglio

Equipment

padella

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