Directions
- 1Drain and rinse one can of chickpeas and add them to a large bowl.
- 2Drain and rinse one can of black beans and add them to the bowl.
- 3Dice two cucumbers and add them to the bowl.
- 4Add cherry tomatoes to the bowl.
- 5Chop one whole pack of mozzarella pearls and add them to the bowl.
- 6Chop half of a red onion and add it to the bowl.
- 7Add some banana peppers to the bowl.
- 8Chop some fresh parsley and add it on top of the ingredients in the bowl.
- 9For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup to a measuring cup.
- 10Use a frother (or a whisk/fork) to mix the dressing ingredients thoroughly.
- 11Pour the dressing over the salad ingredients in the bowl.
- 12Mix all the ingredients well.
- 13Store the salad in a container in the fridge to allow it to marinate.
Ingredients
- 1 can chickpeas
- 1 can black beans
- 2 cucumbers
- cherry tomatoes
- 1 pack mozzarella pearls
- 0.5 red onion
- banana peppers
- fresh parsley
- olive oil
- red wine vinegar
- banana pepper juice
- Dijon mustard
- maple syrup
- Kalamata olives
- corn
- bell pepper
- jalape den
- feta
- avocado
- lime juice
Equipment
large bowlknifecutting boardmeasuring cupfrotherwhiskforkcontainer
Tips
- The salad gets better throughout the week as it marinates in the fridge.
- Can add corn, bell pepper, jalape den , feta, avocado, or lime juice.
- Can use cilantro instead of parsley for those who prefer it.
- Can use a whisk or fork if you don't have a frother for the dressing.
- No cooking required
Related recipes
Italian Grinder Pasta Salad
Italian · Salad
Kim Kardashian's La Scala Chopped Salad
Italian · Salad
Laurelaa's kalter Nudelsalat
Italian · Salad1h
Mexican corn salad
Italian · Salad
Artichoke Pasta Salad
Italian · Salad
Bean Salad
Italian · Salad20m
Insalata pantesca
Italian · Salad10m
Crispy Chicken Caesar Salad Wrap
Italian · Salad
Homemade Italian Salad Dressing
Italian · Salad
Caprese White Bean Salad
Italian · Salad
Fat Loss Crunchy Creamy Chicken Salad
Italian · Salad15m
Orecchiette Pasta Salad with Spinach Cranberries Walnuts and Feta
Italian · Salad