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Cowboy Caviar Bean Salad
10m
Serves 1
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Cowboy Caviar Bean Salad
instagram.com
10m
Serves 1
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Directions
1
Drain and rinse one can of chickpeas and add them to a large bowl.
2
Drain and rinse one can of black beans and add them to the bowl.
3
Dice two cucumbers and add them to the bowl.
4
Add cherry tomatoes to the bowl.
5
Chop one whole pack of mozzarella pearls and add them to the bowl.
6
Chop half of a red onion and add it to the bowl.
7
Add some banana peppers to the bowl.
8
Chop some fresh parsley and add it on top of the ingredients in the bowl.
9
For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup to a measuring cup.
10
Use a frother (or a whisk/fork) to mix the dressing ingredients thoroughly.
11
Pour the dressing over the salad ingredients in the bowl.
12
Mix all the ingredients well.
13
Store the salad in a container in the fridge to allow it to marinate.
Ingredients
1 can chickpeas
1 can black beans
2 cucumbers
cherry tomatoes
1 pack mozzarella pearls
0.5 red onion
banana peppers
fresh parsley
olive oil
red wine vinegar
banana pepper juice
Dijon mustard
maple syrup
Kalamata olives
corn
bell pepper
jalape den
feta
avocado
lime juice
Equipment
large bowl
knife
cutting board
measuring cup
frother
whisk
fork
container
Tips
The salad gets better throughout the week as it marinates in the fridge.
Can add corn, bell pepper, jalape den , feta, avocado, or lime juice.
Can use cilantro instead of parsley for those who prefer it.
Can use a whisk or fork if you don't have a frother for the dressing.
No cooking required
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