Garlic Soy Sauce Glazed Chicken and Cabbage

12 mins
Serves 1
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Directions

  1. 1Thinly slice 273 grams of cabbage.
  2. 2In a small bowl, mix 2 tablespoons of low sodium soy sauce with 1 tablespoon of light brown sugar.
  3. 3Add 0.5 tablespoon of olive oil to a pan.
  4. 4Add thinly sliced cabbage, black pepper and salt to the pan.
  5. 5Mix the cabbage and add a lid to the pan; let it cook for 5 minutes.
  6. 6Cut 4 ounces of chicken thigh into small pieces.
  7. 7Check on cabbage, remove the lid, give it a good mix, and let it cook for another 5 minutes with the lid on.
  8. 8After 5 minutes, remove the lid and give the cabbage a final mix.
  9. 9Spray avocado oil in the pan.
  10. 10Add chopped chicken and granulated garlic to the pan.
  11. 11After chicken is cooked, reduce heat to low and add the sauce made earlier.
  12. 12Mix the chicken and sauce; after one minute, turn off the heat.
  13. 13Plate the cabbage and chicken.

Ingredients

  • 273 grams cabbage
  • 2 tablespoons soy sauce
  • 1 tablespoon light brown sugar
  • 0.5 tablespoon olive oil
  • 1 tablespoon black pepper
  • 1 tablespoon salt
  • 4 ounces chicken thigh
  • 1 tablespoon granulated garlic
  • 1 spray avocado oil spray

Equipment

knifecutting boardsmall bowlspoonpanlid