High-Protein Tomato Soup

58 mins
Serves 2
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Directions

  1. 1Put marinara sauce into a blender.
  2. 2Put marinara sauce into a blender.
  3. 3Put marinara sauce into a blender.
  4. 4Add cottage cheese to the blender.
  5. 5Add cottage cheese to the blender.
  6. 6Add cottage cheese to the blender.
  7. 7Add broth to the blender.
  8. 8Add broth to the blender.
  9. 9Add broth to the blender.
  10. 10Blend marinara, cottage cheese, and broth until smooth.
  11. 11Blend marinara, cottage cheese, and broth until smooth.
  12. 12Blend marinara, cottage cheese, and broth until smooth.
  13. 13Add marinara sauce to the blender.
  14. 14Add marinara sauce to the blender.
  15. 15Add marinara sauce to the blender.
  16. 16Add cottage cheese to the blender.
  17. 17Add cottage cheese to the blender.
  18. 18Add cottage cheese to the blender.
  19. 19Add broth to the blender.
  20. 20Add broth to the blender.
  21. 21Add broth to the blender.
  22. 22Add seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili to taste.
  23. 23Add seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili to taste.
  24. 24Add seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili to taste.
  25. 25Add a little bit of cornstarch to make it a bit thicker.
  26. 26Add a little bit of cornstarch to make it a bit thicker.
  27. 27Add a little bit of cornstarch to make it a bit thicker.
  28. 28Cover the blender.
  29. 29Cover the blender.
  30. 30Cover the blender.
  31. 31Blend all ingredients until completely smooth.
  32. 32Blend all ingredients until completely smooth.
  33. 33Blend all ingredients until completely smooth.
  34. 34Pour the blended mixture into a pot.
  35. 35Pour the blended mixture into a pot.
  36. 36Pour the blended mixture into a pot.
  37. 37Heat the soup on medium heat for 5-10 minutes, stirring occasionally until thick and steamy.
  38. 38Heat the soup on medium heat for 5-10 minutes, stirring occasionally until thick and steamy.
  39. 39Heat the soup on medium heat for 5-10 minutes, stirring occasionally until thick and steamy.
  40. 40Pour the hot soup into a bowl for serving.
  41. 41Pour the hot soup into a bowl for serving.
  42. 42Pour the hot soup into a bowl for serving.
  43. 43Try the soup.
  44. 44Try the soup.
  45. 45Try the soup.

Ingredients

  • 1 cup marinara sauce
  • 1 cup marinara sauce
  • 1 cup marinara sauce
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup broth
  • 1 cup broth
  • 1 cup broth
  • 20 g cornflour
  • 20 g cornflour
  • 20 g cornflour
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • mixed herbs
  • mixed herbs
  • mixed herbs
  • fresh chilli
  • fresh chilli
  • fresh chilli
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

blenderpotbowlspoon

Tips

  • Adding extra seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili enhances the flavor.
  • Mixing cornflour with water and adding it to the soup helps to thicken it.
High-Protein Tomato Soup | Clip Recipe