High-Protein Tomato Soup

58m
Serves 2
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Directions

  1. 1Put marinara sauce into a blender.
  2. 2Add cottage cheese to the blender.
  3. 3Add broth to the blender.
  4. 4Blend marinara, cottage cheese, and broth until smooth.
  5. 5Add marinara sauce to the blender.
  6. 6Add cottage cheese to the blender.
  7. 7Add broth to the blender.
  8. 8Add seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili to taste.
  9. 9Add a little bit of cornstarch to make it a bit thicker.
  10. 10Cover the blender.
  11. 11Blend all ingredients until completely smooth.
  12. 12Pour the blended mixture into a pot.
  13. 13Heat the soup on medium heat for 5-10 minutes, stirring occasionally until thick and steamy.
  14. 14Pour the hot soup into a bowl for serving.
  15. 15Try the soup.

Ingredients

  • 1 cup marinara sauce
  • 1 cup cottage cheese
  • 1 cup broth
  • 20 g cornflour
  • garlic powder
  • onion powder
  • mixed herbs
  • fresh chilli
  • salt
  • pepper

Equipment

blenderpotbowlspoon

Tips

  • Adding extra seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili enhances the flavor.
  • Mixing cornflour with water and adding it to the soup helps to thicken it.