High Protein Crispy Garlic Parmesan Chicken Tenders
Directions
- 1Slice the chicken breasts into medium strips.
- 2Pierce the chicken strips with a meat tenderizer to make them more tender.
- 3Place the chicken strips into a glass baking dish.
- 4Season the chicken with smoked paprika, oregano, garlic powder, onion powder, and salt.
- 5Mix the chicken thoroughly to coat it evenly with the seasonings.
- 6Break two eggs into a separate glass baking dish.
- 7Whisk the eggs until well combined.
- 8Dip the seasoned chicken strips into the whisked egg, ensuring they are fully coated.
- 9Cut the potatoes into cubes.
- 10Place the cubed potatoes on a baking sheet.
- 11Season the potatoes with salt, smoked paprika, oregano, and onion powder.
- 12Mix the potatoes to coat them evenly with the spices.
- 13Crush the cornflakes inside a plastic bag to create crumbs.
- 14Pour the crushed cornflakes onto a plate.
- 15Dip the egg-coated chicken tenders into the cornflake crumbs, pressing to ensure a thick and even coating.
- 16Place the coated chicken tenders on a baking sheet lined with baking paper.
- 17Sprinkle the chicken tenders with a little more smoked paprika.
- 18Put the baking sheet with the chicken tenders into an air fryer or oven.
- 19Set the air fryer or oven to 185°C (375°F) for 15 minutes.
- 20In a bowl, combine light mayo, sriracha, garlic powder, smoked paprika, and a squeeze of lemon.
- 21Whisk the sauce ingredients until well combined and smooth.
- 22Arrange the cooked crispy garlic parmesan chicken tenders and roasted potatoes on a serving plate with the dipping sauce in the center.
- 23Garnish the chicken tenders and potatoes with grated parmesan and finely chopped fresh parsley.
Ingredients
- 500 g Raw Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Oregano
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 3 Tsp Olive Oil
- 90 g Cornflakes
- 1 Medium or Large Egg
- 30 g Parmesan
- finely chopped Fresh Parsley
- 500 g White Potatoes
- 1 Tsp Salt
- 1 Tsp Paprika
- 1 Tsp Oregano
- 1 Tsp Onion Powder
- 2 Tsp Olive Oil
- 50 g Light Mayo
- 25 g Sriracha
- Garlic Powder
- Smoked Paprika
- squeeze Lemon
Equipment
cutting boardknifemeat tenderizerglass baking dishbowlforkbaking sheetbaking paperair fryer or ovenwhiskserving plate
Tips
- For extra crispiness, ensure the chicken tenders are well coated with cornflakes.
- Air frying or oven baking provides a healthier and crispy result.
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