Queso Chicken Rolls

15 mins
Serves 1
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Directions

  1. 1Tenderize three large chicken breasts with a fork.
  2. 2Tenderize three large chicken breasts with a fork.
  3. 3Tenderize three large chicken breasts with a fork.
  4. 4Add the juice of one lime and taco seasoning.
  5. 5Add the juice of one lime and taco seasoning.
  6. 6Add the juice of one lime and taco seasoning.
  7. 7Air fry the seasoned chicken at 400 for 12-15 minutes.
  8. 8Air fry the seasoned chicken at 400 for 12-15 minutes.
  9. 9Air fry the seasoned chicken at 400 for 12-15 minutes.
  10. 10Meanwhile, prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
  11. 11Meanwhile, prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
  12. 12Meanwhile, prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
  13. 13Once the chicken is cooked, chop it into small pieces.
  14. 14Once the chicken is cooked, chop it into small pieces.
  15. 15Once the chicken is cooked, chop it into small pieces.
  16. 16Add the chopped chicken to a bowl.
  17. 17Add the chopped chicken to a bowl.
  18. 18Add the chopped chicken to a bowl.
  19. 19Add pico de gallo, pour the queso sauce over the chicken, and top with a mixture of reduced fat and fat free cheddar cheeses.
  20. 20Add pico de gallo, pour the queso sauce over the chicken, and top with a mixture of reduced fat and fat free cheddar cheeses.
  21. 21Add pico de gallo, pour the queso sauce over the chicken, and top with a mixture of reduced fat and fat free cheddar cheeses.
  22. 22Mix until well combined.
  23. 23Mix until well combined.
  24. 24Mix until well combined.
  25. 25Add the filling to a low carb tortilla, spread across the width.
  26. 26Add the filling to a low carb tortilla, spread across the width.
  27. 27Add the filling to a low carb tortilla, spread across the width.
  28. 28Roll the tortilla tightly.
  29. 29Roll the tortilla tightly.
  30. 30Roll the tortilla tightly.
  31. 31Sprinkle with garlic seasoning (optional).
  32. 32Sprinkle with garlic seasoning (optional).
  33. 33Sprinkle with garlic seasoning (optional).
  34. 34Bake at 400 degrees for 8-10 minutes.
  35. 35Bake at 400 degrees for 8-10 minutes.
  36. 36Bake at 400 degrees for 8-10 minutes.

Ingredients

  • 3 chicken breasts
  • 3 chicken breasts
  • 3 chicken breasts
  • 1 lime juice
  • 1 lime juice
  • 1 lime juice
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas

Equipment

forkair fryerblenderknifespoonbaking tray