Queso Chicken Rolls
Directions
- 1Tenderize three large chicken breasts with a fork.
- 2Add the juice of one lime and taco seasoning.
- 3Air fry the seasoned chicken at 400 for 12-15 minutes.
- 4Meanwhile, prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
- 5Once the chicken is cooked, chop it into small pieces.
- 6Add the chopped chicken to a bowl.
- 7Add pico de gallo, pour the queso sauce over the chicken, and top with a mixture of reduced fat and fat free cheddar cheeses.
- 8Mix until well combined.
- 9Add the filling to a low carb tortilla, spread across the width.
- 10Roll the tortilla tightly.
- 11Sprinkle with garlic seasoning (optional).
- 12Bake at 400 degrees for 8-10 minutes.
Ingredients
- 3 chicken breasts
- 1 lime juice
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas
Equipment
forkair fryerblenderknifespoonbaking tray
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