High Protein Honey BBQ Chicken Mac & Cheese
Serves 4
Directions
- 1Slice the chicken into cubes, then add minced garlic, black pepper, paprika, salt, and olive oil.
- 2Mix well until the color changes.
- 3Cook on medium heat for 6-8 minutes until golden brown.
- 4Turn off the heat, add honey and BBQ sauce.
- 5Mix well and set the chicken aside.
- 6Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
- 7Stir until smooth and creamy.
- 8Add the cooked macaroni.
- 9Mix until combined.
- 10Distribute into four equal servings.
Ingredients
- 700 g Raw Chicken Breast
- 3 -4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce Reduced Sugar
- 225 g Uncooked Macaroni Pasta
- 250 ml Skimmed Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese
Tips
- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days