Chicken Tenders for FatLoss

15 mins
Serves 2
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Directions

  1. 1Grab two bowls. In the first, throw in an egg, smoked paprika, onion powder and garlic. Mix that up.
  2. 2Grab two bowls. In the first, throw in an egg, smoked paprika, onion powder and garlic. Mix that up.
  3. 3Grab two bowls. In the first, throw in an egg, smoked paprika, onion powder and garlic. Mix that up.
  4. 4In the other bowl, throw in Cauli Crunch mix and almond flour.
  5. 5In the other bowl, throw in Cauli Crunch mix and almond flour.
  6. 6In the other bowl, throw in Cauli Crunch mix and almond flour.
  7. 7Take your chicken tenderloins, dip it in the egg mix, then dip it in the crunch mix. Make sure you spread it around to get both sides evenly.
  8. 8Take your chicken tenderloins, dip it in the egg mix, then dip it in the crunch mix. Make sure you spread it around to get both sides evenly.
  9. 9Take your chicken tenderloins, dip it in the egg mix, then dip it in the crunch mix. Make sure you spread it around to get both sides evenly.
  10. 10Lay them out in your air fryer.
  11. 11Lay them out in your air fryer.
  12. 12Lay them out in your air fryer.
  13. 13Make honey mustard: mix Greek yogurt, Dijon mustard, apple cider vinegar and honey.
  14. 14Make honey mustard: mix Greek yogurt, Dijon mustard, apple cider vinegar and honey.
  15. 15Make honey mustard: mix Greek yogurt, Dijon mustard, apple cider vinegar and honey.
  16. 16Throw it in the air fryer for 10-12 minutes at 350 degrees.
  17. 17Throw it in the air fryer for 10-12 minutes at 350 degrees.
  18. 18Throw it in the air fryer for 10-12 minutes at 350 degrees.

Ingredients

  • 16 oz Chicken Tenderloins
  • 16 oz Chicken Tenderloins
  • 16 oz Chicken Tenderloins
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 45 g Cauli Crunch mix
  • 45 g Cauli Crunch mix
  • 45 g Cauli Crunch mix
  • 15 g Almond Flour
  • 15 g Almond Flour
  • 15 g Almond Flour
  • 4 tbsp Greek Yogurt
  • 4 tbsp Greek Yogurt
  • 4 tbsp Greek Yogurt
  • 2 tbsp Dijon Mustard
  • 2 tbsp Dijon Mustard
  • 2 tbsp Dijon Mustard
  • 2 tbsp Honey
  • 2 tbsp Honey
  • 2 tbsp Honey
  • 2 tsp Apple cider vinegar
  • 2 tsp Apple cider vinegar
  • 2 tsp Apple cider vinegar

Equipment

two bowlsair fryer