Chicken Tenders for FatLoss
Directions
- 1Grab two bowls. In the first, throw in an egg, smoked paprika, onion powder and garlic. Mix that up.
- 2In the other bowl, throw in Cauli Crunch mix and almond flour.
- 3Take your chicken tenderloins, dip it in the egg mix, then dip it in the crunch mix. Make sure you spread it around to get both sides evenly.
- 4Lay them out in your air fryer.
- 5Make honey mustard: mix Greek yogurt, Dijon mustard, apple cider vinegar and honey.
- 6Throw it in the air fryer for 10-12 minutes at 350 degrees.
Ingredients
- 16 oz Chicken Tenderloins
- 1 Egg
- 1 tsp Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 45 g Cauli Crunch mix
- 15 g Almond Flour
- 4 tbsp Greek Yogurt
- 2 tbsp Dijon Mustard
- 2 tbsp Honey
- 2 tsp Apple cider vinegar
Equipment
two bowlsair fryer
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