High Protein Tiffin Box
Directions
- 1Melt butter in a pan and add garlic, red onion, and cilantro.
- 2Add rice, salt, and toss.
- 3Melt butter in the same pan, then sauté garlic, red onion, and mushrooms.
- 4Chop the vegetables.
- 5Add spinach, salt, pepper, flour, milk, and water to the mushroom mixture.
- 6Cook for two minutes on high heat, then add oregano.
- 7Transfer the mushroom-spinach mixture to the tiffin box.
- 8Add vegetables, salt, pepper, and a little water to the same pan and cover.
- 9Add herbed rice to the tiffin box.
- 10Mix yogurt and protein powder for the dessert.
- 11Add the yogurt mix to the tiffin box.
- 12Garnish with pomegranate, strawberry, and mixed seeds.
- 13Add vegetables to the tiffin box.
Ingredients
- butter
- garlic
- red onion
- cilantro
- rice
- salt
- butter
- garlic
- red onion
- mushrooms
- yellow bell pepper
- broccoli
- cherry tomato
- carrot
- spinach
- salt
- pepper
- flour
- milk
- water
- oregano
- salt
- pepper
- water
- yogurt
- protein powder
- pomegranate
- strawberry
- mix seeds
Equipment
panspatulachopping boardknifetiffin box