High Protein Honey Garlic Tenders

25 mins
Serves 1
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Directions

  1. 1Add honey, garlic paste, light soy sauce, and hot sauce to a pan and mix on high heat for 5 minutes to form the honey garlic sauce.
  2. 2Add cornflakes to a bowl.
  3. 3Add garlic seasoning to the cornflakes.
  4. 4Crush the cornflakes and seasoning mixture.
  5. 5Add egg whites to the cornflake mixture.
  6. 6Slice raw chicken breast into tenders and add them to the mixture.
  7. 7Mix and coat the chicken tenders with the mixture.
  8. 8Oven or air fry the chicken tenders for 20 minutes at 220°C.
  9. 9Coat the cooked chicken tenders with the honey garlic sauce.

Ingredients

  • 1 Tbsp. honey
  • garlic paste
  • 2 Tbsp. light soy sauce
  • hot sauce
  • 15 g cornflakes
  • paprika
  • garlic seasoning
  • 125 g egg whites
  • 150 g raw chicken breast

Equipment

panovenair fryerbowl
High Protein Honey Garlic Tenders | Clip Recipe