High Protein Honey Garlic Tenders
Directions
- 1Add honey, garlic paste, light soy sauce, and hot sauce to a pan and mix on high heat for 5 minutes to form the honey garlic sauce.
- 2Add cornflakes to a bowl.
- 3Add garlic seasoning to the cornflakes.
- 4Crush the cornflakes and seasoning mixture.
- 5Add egg whites to the cornflake mixture.
- 6Slice raw chicken breast into tenders and add them to the mixture.
- 7Mix and coat the chicken tenders with the mixture.
- 8Oven or air fry the chicken tenders for 20 minutes at 220°C.
- 9Coat the cooked chicken tenders with the honey garlic sauce.
Ingredients
- 1 Tbsp. honey
- garlic paste
- 2 Tbsp. light soy sauce
- hot sauce
- 15 g cornflakes
- paprika
- garlic seasoning
- 125 g egg whites
- 150 g raw chicken breast
Equipment
panovenair fryerbowl
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