Creamy Avocado Chicken Rice Bowls

Name: Creamy Avocado Chicken Rice Bowls
Yield: 2 servings
Cuisine: American
Ingredients: 300 g cubed chicken breast; 66.67 g diced tomatillos; 6.67 g avocado oil; 0.22 Tbsp salt; 0.22 Tbsp garlic powder; 0.22 Tbsp onion powder; 0.11 lemon; Handful chopped cilantro stems; 1.78 cloves garlic; 1.11 poblano peppers; 1.11 jalapeños; 66.67 g avocado; 66.67 g 0% Greek yogurt; 20 ml low-fat milk; 0.22 lemon; Handful cilantro leaves; to taste salt; to taste pepper; 133.33 g rice of choice

Serves 2

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Creamy Avocado Chicken Rice Bowls

youtube.com

Serves 2

Directions

1Prep the chicken by adding cubed chicken breast, diced tomatillos, avocado oil, salt, garlic powder, onion powder, the juice of half a lemon, and chopped cilantro stems into the slow cooker.
2Cook based off the instructions shown on screen (high for 2-3 hours OR low for 3-4 hours).
3Wrap some garlic in a bit of foil with some oil.
4Add poblano peppers and jalapeño peppers to a sheet pan.
5Bake both based off the instructions shown on screen (400 Degrees, 30-35 minutes).
6Add the roasted peppers and garlic to a blender.
7Add avocado, cilantro, salt and pepper to taste, low fat Greek yogurt, and the juice of one lemon.
8Add a splash of milk and blend until completely smooth.
9Pour the sauce over the chicken.
10Mix until it's all completely combined.
11Cook some steamed rice and evenly allocate it across nine servings.
12Pour over your chicken and sauce.

Ingredients

300 g cubed chicken breast
66.67 g diced tomatillos
6.67 g avocado oil
0.22 Tbsp salt
0.22 Tbsp garlic powder
0.22 Tbsp onion powder
0.11 lemon
Handful chopped cilantro stems
1.78 cloves garlic
1.11 poblano peppers
1.11 jalapeños
66.67 g avocado
66.67 g 0% Greek yogurt
20 ml low-fat milk
0.22 lemon
Handful cilantro leaves
to taste salt
to taste pepper
133.33 g rice of choice

Equipment

Slow cookerFoilSheet panBlender

Tips

Each serving contains 505 calories, 42g of protein, and 12g of fat.
Cook chicken on high for 2-3 hours or low for 3-4 hours.
Roast peppers/garlic at 400 degrees for 30-35 minutes.

Creamy Avocado Chicken Rice Bowls

Serves 2

youtube.com

Creamy Avocado Chicken Rice Bowls

youtube.com

Serves 2

Directions

1Prep the chicken by adding cubed chicken breast, diced tomatillos, avocado oil, salt, garlic powder, onion powder, the juice of half a lemon, and chopped cilantro stems into the slow cooker.
2Cook based off the instructions shown on screen (high for 2-3 hours OR low for 3-4 hours).
3Wrap some garlic in a bit of foil with some oil.
4Add poblano peppers and jalapeño peppers to a sheet pan.
5Bake both based off the instructions shown on screen (400 Degrees, 30-35 minutes).
6Add the roasted peppers and garlic to a blender.
7Add avocado, cilantro, salt and pepper to taste, low fat Greek yogurt, and the juice of one lemon.
8Add a splash of milk and blend until completely smooth.
9Pour the sauce over the chicken.
10Mix until it's all completely combined.
11Cook some steamed rice and evenly allocate it across nine servings.
12Pour over your chicken and sauce.