One Pan, Low Carb Taco Casserole

20 mins
Serves 1
facebook.com

Directions

  1. 1Sauté half an onion and brown 2 pounds of ground beef in a cast iron pan.
  2. 2Sauté half an onion and brown 2 pounds of ground beef in a cast iron pan.
  3. 3Sauté half an onion and brown 2 pounds of ground beef in a cast iron pan.
  4. 4Drain the ground beef.
  5. 5Drain the ground beef.
  6. 6Drain the ground beef.
  7. 7Add the lowest sugar taco seasoning you could find (or your own) to the ground beef and combine.
  8. 8Add the lowest sugar taco seasoning you could find (or your own) to the ground beef and combine.
  9. 9Add the lowest sugar taco seasoning you could find (or your own) to the ground beef and combine.
  10. 10Flatten out the ground beef mixture in the pan.
  11. 11Flatten out the ground beef mixture in the pan.
  12. 12Flatten out the ground beef mixture in the pan.
  13. 13In a bowl, combine cottage cheese and a can of Rotel.
  14. 14In a bowl, combine cottage cheese and a can of Rotel.
  15. 15In a bowl, combine cottage cheese and a can of Rotel.
  16. 16Spread the cottage cheese and Rotel mixture evenly over the ground beef.
  17. 17Spread the cottage cheese and Rotel mixture evenly over the ground beef.
  18. 18Spread the cottage cheese and Rotel mixture evenly over the ground beef.
  19. 19Top with some shredded Mexican blend cheese, green onions, and jalapenos.
  20. 20Top with some shredded Mexican blend cheese, green onions, and jalapenos.
  21. 21Top with some shredded Mexican blend cheese, green onions, and jalapenos.
  22. 22Bake at 375° for 20 minutes.
  23. 23Bake at 375° for 20 minutes.
  24. 24Bake at 375° for 20 minutes.
  25. 25Top with some sour cream.
  26. 26Top with some sour cream.
  27. 27Top with some sour cream.

Ingredients

  • 2 lbs ground beef
  • 2 lbs ground beef
  • 2 lbs ground beef
  • 0.5 chopped onion
  • 0.5 chopped onion
  • 0.5 chopped onion
  • 1 package taco seasoning
  • 1 package taco seasoning
  • 1 package taco seasoning
  • 16 oz cottage cheese
  • 16 oz cottage cheese
  • 16 oz cottage cheese
  • 10 oz can Rotel
  • 10 oz can Rotel
  • 10 oz can Rotel
  • 1.5 cups shredded Mexican Blend Cheese
  • 1.5 cups shredded Mexican Blend Cheese
  • 1.5 cups shredded Mexican Blend Cheese
  • 2 tbsp diced green onions
  • 2 tbsp diced green onions
  • 2 tbsp diced green onions
  • sliced jalapenos
  • sliced jalapenos
  • sliced jalapenos
  • sour cream
  • sour cream
  • sour cream

Equipment

cast iron pan

Tips

  • You can make your own taco seasoning.
  • This recipe is a simple low-carb option that can help with weight loss.