One Pan, Low Carb Taco Casserole

20m
Serves 1
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Directions

  1. 1Sauté half an onion and brown 2 pounds of ground beef in a cast iron pan.
  2. 2Drain the ground beef.
  3. 3Add the lowest sugar taco seasoning you could find (or your own) to the ground beef and combine.
  4. 4Flatten out the ground beef mixture in the pan.
  5. 5In a bowl, combine cottage cheese and a can of Rotel.
  6. 6Spread the cottage cheese and Rotel mixture evenly over the ground beef.
  7. 7Top with some shredded Mexican blend cheese, green onions, and jalapenos.
  8. 8Bake at 375° for 20 minutes.
  9. 9Top with some sour cream.

Ingredients

  • 2 lbs ground beef
  • 0.5 chopped onion
  • 1 package taco seasoning
  • 16 oz cottage cheese
  • 10 oz can Rotel
  • 1.5 cups shredded Mexican Blend Cheese
  • 2 tbsp diced green onions
  • sliced jalapenos
  • sour cream

Equipment

cast iron pan

Tips

  • You can make your own taco seasoning.
  • This recipe is a simple low-carb option that can help with weight loss.