One Pan, Low Carb Taco Casserole
Directions
- 1Sauté half an onion and brown 2 pounds of ground beef in a cast iron pan.
- 2Drain the ground beef.
- 3Add the lowest sugar taco seasoning you could find (or your own) to the ground beef and combine.
- 4Flatten out the ground beef mixture in the pan.
- 5In a bowl, combine cottage cheese and a can of Rotel.
- 6Spread the cottage cheese and Rotel mixture evenly over the ground beef.
- 7Top with some shredded Mexican blend cheese, green onions, and jalapenos.
- 8Bake at 375° for 20 minutes.
- 9Top with some sour cream.
Ingredients
- 2 lbs ground beef
- 0.5 chopped onion
- 1 package taco seasoning
- 16 oz cottage cheese
- 10 oz can Rotel
- 1.5 cups shredded Mexican Blend Cheese
- 2 tbsp diced green onions
- sliced jalapenos
- sour cream
Equipment
cast iron pan
Tips
- You can make your own taco seasoning.
- This recipe is a simple low-carb option that can help with weight loss.
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