chicken wrap

Name: chicken wrap
Total time: 18 min
Yield: 1 servings
Cuisine: Mexican
Ingredients: 2 lb boneless chicken breast or thighs, cut into slices; 4 tbsp whole milk yogurt; 2 tbsp tomato paste; 2 tbsp freshly squeezed lemon juice; 1 to taste salt; 1 tbsp black pepper; 1 tsp red chili powder; 1 tbsp garlic powder; 1 tbsp Cajun seasoning; 1 tbsp onion powder; 3 tbsp oil; 1 cup yogurt; 2 tbsp mayonnaise; 3 tbsp hot sauce; 1 to taste salt; 1 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tbsp chopped fresh parsley; 1 red onion, diced; 1 large tomato, diced; 1 large cucumber, diced; 1 to taste salt; 1 tsp black pepper; 1 tbsp freshly squeezed lemon juice; 10 tortilla wraps; 12 lettuce, sliced

18m

Serves 1

instagram.com

chicken wrap

instagram.com

18m

Serves 1

Directions

1In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, red chili powder, garlic powder and onion powder, add yogurt, oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes.
2Heat some oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 12-15 min, or until cooked through.
3Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley.
4For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice.
5Warm tortilla wraps.
6Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing.

Ingredients

2 lb boneless chicken breast or thighs, cut into slices
4 tbsp whole milk yogurt
2 tbsp tomato paste
2 tbsp freshly squeezed lemon juice
1 to taste salt
1 tbsp black pepper
1 tsp red chili powder
1 tbsp garlic powder
1 tbsp Cajun seasoning
1 tbsp onion powder
3 tbsp oil
1 cup yogurt
2 tbsp mayonnaise
3 tbsp hot sauce
1 to taste salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh parsley
1 red onion, diced
1 large tomato, diced
1 large cucumber, diced
1 to taste salt
1 tsp black pepper
1 tbsp freshly squeezed lemon juice
10 tortilla wraps
12 lettuce, sliced

Equipment

mixing bowlskilletlarge skilletbowl

chicken wrap

chicken wrap

Directions

Ingredients

Equipment

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