chicken wrap

18 mins
Serves 1
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Directions

  1. 1In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, red chili powder, garlic powder and onion powder, add yogurt, oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes.
  2. 2In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, red chili powder, garlic powder and onion powder, add yogurt, oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes.
  3. 3In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, red chili powder, garlic powder and onion powder, add yogurt, oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes.
  4. 4Heat some oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 12-15 min, or until cooked through.
  5. 5Heat some oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 12-15 min, or until cooked through.
  6. 6Heat some oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 12-15 min, or until cooked through.
  7. 7Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley.
  8. 8Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley.
  9. 9Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley.
  10. 10For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice.
  11. 11For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice.
  12. 12For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice.
  13. 13Warm tortilla wraps.
  14. 14Warm tortilla wraps.
  15. 15Warm tortilla wraps.
  16. 16Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing.
  17. 17Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing.
  18. 18Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing.

Ingredients

  • 2 lb boneless chicken breast or thighs, cut into slices
  • 2 lb boneless chicken breast or thighs, cut into slices
  • 2 lb boneless chicken breast or thighs, cut into slices
  • 4 tbsp whole milk yogurt
  • 4 tbsp whole milk yogurt
  • 4 tbsp whole milk yogurt
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp freshly squeezed lemon juice
  • 1 to taste salt
  • 1 to taste salt
  • 1 to taste salt
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 1 tsp red chili powder
  • 1 tsp red chili powder
  • 1 tsp red chili powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp Cajun seasoning
  • 1 tbsp Cajun seasoning
  • 1 tbsp Cajun seasoning
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 3 tbsp oil
  • 3 tbsp oil
  • 3 tbsp oil
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup yogurt
  • 2 tbsp mayonnaise
  • 2 tbsp mayonnaise
  • 2 tbsp mayonnaise
  • 3 tbsp hot sauce
  • 3 tbsp hot sauce
  • 3 tbsp hot sauce
  • 1 to taste salt
  • 1 to taste salt
  • 1 to taste salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh parsley
  • 1 red onion, diced
  • 1 red onion, diced
  • 1 red onion, diced
  • 1 large tomato, diced
  • 1 large tomato, diced
  • 1 large tomato, diced
  • 1 large cucumber, diced
  • 1 large cucumber, diced
  • 1 large cucumber, diced
  • 1 to taste salt
  • 1 to taste salt
  • 1 to taste salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp freshly squeezed lemon juice
  • 10 tortilla wraps
  • 10 tortilla wraps
  • 10 tortilla wraps
  • 12 lettuce, sliced
  • 12 lettuce, sliced
  • 12 lettuce, sliced

Equipment

mixing bowlskilletlarge skilletbowl