Baked Chicken Breast

25 mins
Serves 4
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Directions

  1. 1Let the chicken come to room temperature for about 15 minutes.
  2. 2Let the chicken come to room temperature for about 15 minutes.
  3. 3Let the chicken come to room temperature for about 15 minutes.
  4. 4Make the seasoning mix by combining kosher salt, paprika, garlic powder, dried thyme, and fresh cracked black pepper. Stir to mix.
  5. 5Make the seasoning mix by combining kosher salt, paprika, garlic powder, dried thyme, and fresh cracked black pepper. Stir to mix.
  6. 6Make the seasoning mix by combining kosher salt, paprika, garlic powder, dried thyme, and fresh cracked black pepper. Stir to mix.
  7. 7Lightly coat the chicken breasts with olive oil or avocado oil and rub it in on both sides.
  8. 8Lightly coat the chicken breasts with olive oil or avocado oil and rub it in on both sides.
  9. 9Lightly coat the chicken breasts with olive oil or avocado oil and rub it in on both sides.
  10. 10Sprinkle the seasoning mix all over the chicken breasts and rub it in with your hands.
  11. 11Sprinkle the seasoning mix all over the chicken breasts and rub it in with your hands.
  12. 12Sprinkle the seasoning mix all over the chicken breasts and rub it in with your hands.
  13. 13Preheat your oven to 425°F (220°C).
  14. 14Preheat your oven to 425°F (220°C).
  15. 15Preheat your oven to 425°F (220°C).
  16. 16Place the seasoned chicken breasts in an oven-safe baking dish.
  17. 17Place the seasoned chicken breasts in an oven-safe baking dish.
  18. 18Place the seasoned chicken breasts in an oven-safe baking dish.
  19. 19Bake the chicken for 18-25 minutes, depending on the size of the breasts. Flip halfway through.
  20. 20Bake the chicken for 18-25 minutes, depending on the size of the breasts. Flip halfway through.
  21. 21Bake the chicken for 18-25 minutes, depending on the size of the breasts. Flip halfway through.
  22. 22Check the internal temperature with an instant-read thermometer. Chicken should be cooked to 165°F (74°C).
  23. 23Check the internal temperature with an instant-read thermometer. Chicken should be cooked to 165°F (74°C).
  24. 24Check the internal temperature with an instant-read thermometer. Chicken should be cooked to 165°F (74°C).
  25. 25Remove from the oven and let rest. Serve with side dishes.
  26. 26Remove from the oven and let rest. Serve with side dishes.
  27. 27Remove from the oven and let rest. Serve with side dishes.

Ingredients

  • 1 teaspoon kosher salt
  • 1 teaspoon kosher salt
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon fresh cracked black pepper
  • 0.25 teaspoon fresh cracked black pepper
  • 0.25 teaspoon fresh cracked black pepper
  • 1 tablespoon olive oil or avocado oil
  • 1 tablespoon olive oil or avocado oil
  • 1 tablespoon olive oil or avocado oil
  • 4 chicken breasts
  • 4 chicken breasts
  • 4 chicken breasts

Equipment

ovenbaking dishinstant read thermometermeat tenderizer