Easy, Healthy Spicy Chipotle Sauce

5 mins
Serves 1
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Directions

  1. 1Add Greek yogurt to a blender.
  2. 2Add Greek yogurt to a blender.
  3. 3Add Greek yogurt to a blender.
  4. 4Add light mayo.
  5. 5Add light mayo.
  6. 6Add light mayo.
  7. 7Add chipotle peppers.
  8. 8Add chipotle peppers.
  9. 9Add chipotle peppers.
  10. 10Add the juice of one lime.
  11. 11Add the juice of one lime.
  12. 12Add the juice of one lime.
  13. 13Add garlic cloves.
  14. 14Add garlic cloves.
  15. 15Add garlic cloves.
  16. 16Add honey.
  17. 17Add honey.
  18. 18Add honey.
  19. 19Add a pinch of salt.
  20. 20Add a pinch of salt.
  21. 21Add a pinch of salt.
  22. 22Blend all ingredients.
  23. 23Blend all ingredients.
  24. 24Blend all ingredients.
  25. 25Add cilantro (optional).
  26. 26Add cilantro (optional).
  27. 27Add cilantro (optional).
  28. 28Mix well and serve.
  29. 29Mix well and serve.
  30. 30Mix well and serve.

Ingredients

  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 4 chipotle peppers
  • 4 chipotle peppers
  • 4 chipotle peppers
  • 1 lime
  • 1 lime
  • 1 lime
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 splash milk or water
  • 1 splash milk or water
  • 1 splash milk or water

Equipment

blender