Back to recipes
Red Lentil Soup
30m
Serves 1
tiktok.com
Red Lentil Soup
tiktok.com
30m
Serves 1
Save
Share
Export
Edit
Directions
1
Rinse the red lentils and rice.
2
Add 6 cups of water to a pot.
3
Add the rinsed lentils and rice to the pot.
4
Add one whole red bell pepper and a quarter of a white onion, both sliced, to the pot.
5
Add some salt to taste.
6
Add a little bit of cumin for depth.
7
Add Aleppo pepper.
8
Squeeze the juice of half a lemon into the pot.
9
Bring the soup mixture to a boil.
10
Once boiling, reduce to a simmer and cover, letting it cook for about 30 minutes until the lentils are cooked through.
11
Cut the Arabic bread into small triangles for pita chips.
12
Place the pita triangles in a bowl.
13
Drizzle olive oil over the pita triangles.
14
Season the pita triangles with salt.
15
Sprinkle sumac over the pita triangles.
16
Spread the seasoned pita triangles on a baking sheet lined with parchment paper.
17
Bake the pita chips in the oven at 400 degrees Fahrenheit for about 12 to 15 minutes.
18
Fry the remaining three-quarters of the white onion in a pan with oil until they are golden brown and crispy.
19
Transfer the fried onions into the cooked lentil soup.
Ingredients
2 cups Red Lentils
0.25 cup Uncle Ben's Rice (or any white rice)
6 cups Water
1 whole Red Bell Pepper
0.25 whole White Onion
Salt
Cumin
Aleppo Pepper
0.5 whole Lemon
Arabic Bread
Olive Oil
Sumac
0.75 whole White Onion (for frying)
Equipment
Pot
Measuring cup
Colander
Wooden spoon
Frying pan
Baking sheet
Parchment paper
Bowl
Spoon
Tips
For a soupier consistency, add more water as lentils absorb liquid over time.
The fried onions add a nice richness to the soup.
Related recipes
More Mediterranean recipes →
More Soup recipes →
Mediterranean Lemon Chicken Bowls
Mediterranean · Soup
15m
Mediterranean Roast Tomatoes with Baked Cod
Mediterranean · Soup
55m
Mediterranean Creamy Cod Chowder
Mediterranean · Soup
Creamy Garlic Lemon Fish Soup
Mediterranean · Soup
Pasta de salmón ahumado
Mediterranean · Soup
20m
Chili, Garlic, Lemon, and Parsley Butter
Mediterranean · Soup
Eggplants on steroids
Mediterranean · Soup
Mediterranean lemon chicken bowl
Mediterranean · Soup
30m
Spiced Labneh Balls
Mediterranean · Soup
Healthy Zuppa Toscana
Mediterranean · Soup
Crispy Rice Paper Salmon Crudo
Mediterranean · Soup
Garlic Lemon Chilli & White Bean Pasta
Mediterranean · Soup