Honey BBQ Chicken Tenders

15 mins
Serves 2
facebook.com

Directions

  1. 1Cut the chicken breast into tenders.
  2. 2Cut the chicken breast into tenders.
  3. 3Cut the chicken breast into tenders.
  4. 4Add plain flour, garlic powder, onion powder, paprika, salt, and black pepper to the chicken.
  5. 5Add plain flour, garlic powder, onion powder, paprika, salt, and black pepper to the chicken.
  6. 6Add plain flour, garlic powder, onion powder, paprika, salt, and black pepper to the chicken.
  7. 7Mix until the chicken is fully coated.
  8. 8Mix until the chicken is fully coated.
  9. 9Mix until the chicken is fully coated.
  10. 10Crack an egg into a bowl and beat it with a fork.
  11. 11Crack an egg into a bowl and beat it with a fork.
  12. 12Crack an egg into a bowl and beat it with a fork.
  13. 13Put cornflakes into another bowl.
  14. 14Put cornflakes into another bowl.
  15. 15Put cornflakes into another bowl.
  16. 16Crush the cornflakes.
  17. 17Crush the cornflakes.
  18. 18Crush the cornflakes.
  19. 19Add the same spices used for the chicken to the crushed cornflakes.
  20. 20Add the same spices used for the chicken to the crushed cornflakes.
  21. 21Add the same spices used for the chicken to the crushed cornflakes.
  22. 22Mix the spices into the cornflakes.
  23. 23Mix the spices into the cornflakes.
  24. 24Mix the spices into the cornflakes.
  25. 25Coat the chicken in the beaten egg.
  26. 26Coat the chicken in the beaten egg.
  27. 27Coat the chicken in the beaten egg.
  28. 28Then coat the chicken in the seasoned crushed cornflakes, pressing to make sure the coating sticks.
  29. 29Then coat the chicken in the seasoned crushed cornflakes, pressing to make sure the coating sticks.
  30. 30Then coat the chicken in the seasoned crushed cornflakes, pressing to make sure the coating sticks.
  31. 31Place the coated chicken into your air fryer.
  32. 32Place the coated chicken into your air fryer.
  33. 33Place the coated chicken into your air fryer.
  34. 34Spray the chicken with some oil.
  35. 35Spray the chicken with some oil.
  36. 36Spray the chicken with some oil.
  37. 37Air fry at 180 degrees Celsius for about 14 minutes.
  38. 38Air fry at 180 degrees Celsius for about 14 minutes.
  39. 39Air fry at 180 degrees Celsius for about 14 minutes.
  40. 40For the Raising Cane's style sauce, add zero fat Greek yoghurt, light mayo, Worcestershire sauce, no added sugar ketchup, paprika, garlic powder, and black pepper into a bowl.
  41. 41For the Raising Cane's style sauce, add zero fat Greek yoghurt, light mayo, Worcestershire sauce, no added sugar ketchup, paprika, garlic powder, and black pepper into a bowl.
  42. 42For the Raising Cane's style sauce, add zero fat Greek yoghurt, light mayo, Worcestershire sauce, no added sugar ketchup, paprika, garlic powder, and black pepper into a bowl.
  43. 43Mix the sauce ingredients together.
  44. 44Mix the sauce ingredients together.
  45. 45Mix the sauce ingredients together.
  46. 46Flip the chicken tenders in the air fryer.
  47. 47Flip the chicken tenders in the air fryer.
  48. 48Flip the chicken tenders in the air fryer.
  49. 49Spray the flipped chicken with more oil and put them back in the air fryer.
  50. 50Spray the flipped chicken with more oil and put them back in the air fryer.
  51. 51Spray the flipped chicken with more oil and put them back in the air fryer.
  52. 52Get some BBQ sauce, honey, and low-fat butter into a pan.
  53. 53Get some BBQ sauce, honey, and low-fat butter into a pan.
  54. 54Get some BBQ sauce, honey, and low-fat butter into a pan.
  55. 55Gently heat this on the hob for about one minute.
  56. 56Gently heat this on the hob for about one minute.
  57. 57Gently heat this on the hob for about one minute.
  58. 58Add the cooked chicken tenders into the pan with the BBQ sauce mixture.
  59. 59Add the cooked chicken tenders into the pan with the BBQ sauce mixture.
  60. 60Add the cooked chicken tenders into the pan with the BBQ sauce mixture.
  61. 61Mix until the chicken is fully coated in the sauce.
  62. 62Mix until the chicken is fully coated in the sauce.
  63. 63Mix until the chicken is fully coated in the sauce.
  64. 64Serve and enjoy with the Raising Cane's style sauce.
  65. 65Serve and enjoy with the Raising Cane's style sauce.
  66. 66Serve and enjoy with the Raising Cane's style sauce.

Ingredients

  • 320 g chicken breast
  • 320 g chicken breast
  • 320 g chicken breast
  • 1 tbsp plain flour
  • 1 tbsp plain flour
  • 1 tbsp plain flour
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • 1 egg
  • 1 egg
  • 1 egg
  • 40 g cornflakes
  • 40 g cornflakes
  • 40 g cornflakes
  • oil spray
  • oil spray
  • oil spray
  • 4 tsp 0% fat Greek yoghurt
  • 4 tsp 0% fat Greek yoghurt
  • 4 tsp 0% fat Greek yoghurt
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 1 tsp Worcestershire sauce
  • 1 tsp Worcestershire sauce
  • 1 tsp Worcestershire sauce
  • 1 tbsp no added sugar ketchup
  • 1 tbsp no added sugar ketchup
  • 1 tbsp no added sugar ketchup
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 2 tbsp BBQ sauce
  • 2 tbsp BBQ sauce
  • 2 tbsp BBQ sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp low fat butter
  • 1 tsp low fat butter
  • 1 tsp low fat butter

Equipment

cutting boardknifebowlpanforkair fryerwhisk