Honey BBQ Chicken Tenders
Directions
- 1Cut the chicken breast into tenders.
- 2Add plain flour, garlic powder, onion powder, paprika, salt, and black pepper to the chicken.
- 3Mix until the chicken is fully coated.
- 4Crack an egg into a bowl and beat it with a fork.
- 5Put cornflakes into another bowl.
- 6Crush the cornflakes.
- 7Add the same spices used for the chicken to the crushed cornflakes.
- 8Mix the spices into the cornflakes.
- 9Coat the chicken in the beaten egg.
- 10Then coat the chicken in the seasoned crushed cornflakes, pressing to make sure the coating sticks.
- 11Place the coated chicken into your air fryer.
- 12Spray the chicken with some oil.
- 13Air fry at 180 degrees Celsius for about 14 minutes.
- 14For the Raising Cane's style sauce, add zero fat Greek yoghurt, light mayo, Worcestershire sauce, no added sugar ketchup, paprika, garlic powder, and black pepper into a bowl.
- 15Mix the sauce ingredients together.
- 16Flip the chicken tenders in the air fryer.
- 17Spray the flipped chicken with more oil and put them back in the air fryer.
- 18Get some BBQ sauce, honey, and low-fat butter into a pan.
- 19Gently heat this on the hob for about one minute.
- 20Add the cooked chicken tenders into the pan with the BBQ sauce mixture.
- 21Mix until the chicken is fully coated in the sauce.
- 22Serve and enjoy with the Raising Cane's style sauce.
Ingredients
- 320 g chicken breast
- 1 tbsp plain flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- salt
- black pepper
- 1 egg
- 40 g cornflakes
- oil spray
- 4 tsp 0% fat Greek yoghurt
- 2 tbsp light mayonnaise
- 1 tsp Worcestershire sauce
- 1 tbsp no added sugar ketchup
- 0.5 tsp smoked paprika
- 2 tbsp BBQ sauce
- 1 tsp honey
- 1 tsp low fat butter
Equipment
cutting boardknifebowlpanforkair fryerwhisk
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