Crispy Sweet Chilli Chicken Bites
Serves 2
Directions
- 1Cook the rice according to packet instructions.
- 2Season the chicken with smoked paprika and garlic granules and pour the egg white into the same bowl.
- 3Shake off the excess egg before dipping into the cornflakes, then press into adhere before transferring to an airfryer basket.
- 4Air fry for 12 minutes at 185 degrees celsius or bake at the same temperature for 16 minutes until cooked through.
- 5Combine the sweet chilli sauce, soy sauce, honey, rice wine vinegar and chopped garlic in a bowl.
- 6Add the onion and red pepper to a pan and fry for a few minutes until soft.
- 7Once soft, add in a tbsp of the sauce and toss, then push the veggies to one side and add the cooked chicken along with the remaining sauce and toss again to combine.
- 8Serve the cooked chicken over the rice, garnish with sesame seeds and spring onion.
Ingredients
- 1 boil in the bag long grain rice
- 225 g chicken breast cut into cubes
- 1 tsp smoked paprika
- 1 tsp garlic granules
- 30 g egg white
- 40 g cornflakes finely crushed
- 80 g reduced sugar sweet chilli sauce
- 10 ml light soy sauce
- 10 ml rice wine vinegar
- 15 g honey
- 0.5 tsp chopped garlic
- small white onion cut into chunks
- small red pepper cut into chunks
- 1 tsp sesame seeds
- 2 spring onion diced
Equipment
bowlspoonair fryerpan
Tips
- Air fry for 12 minutes at 185 degrees celsius or bake at the same temp for 16 minutes until cooked through.
- Calories per portion: 567
- Protein: 40.6g
- Fat: 3.9g
- Carbs: 85.5g
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