Ground Turkey and Rice Skillet
Directions
- 1Brown one pound lean ground turkey in olive oil with one small diced sweet onion and two cloves of minced garlic until no pink remains.
- 2Season with salt and pepper and drain off the grease.
- 3Stir in one can of undrained diced tomatoes, six ounces cut fresh green beans, one and a half cups uncooked long grain white rice, two and a half cups low sodium chicken broth, one teaspoon coarse salt, a quarter teaspoon each pepper and garlic powder, half a teaspoon dried Italian herbs, an eighth of a teaspoon red pepper flakes, two teaspoons grainy mustard and two teaspoons of Worcestershire sauce.
- 4Bring to a boil, cover with the lid, then reduce heat to a medium simmer for about 22 minutes until the rice is tender.
- 5Serve and enjoy.
Ingredients
- 1 pound lean ground turkey
- 1 olive oil
- 1 small diced sweet onion
- 2 cloves minced garlic
- 1 teaspoon salt
- 0.25 teaspoon pepper
- 1 can undrained diced tomatoes
- 6 ounces cut fresh green beans
- 1.5 cups uncooked long grain white rice
- 2.5 cups low sodium chicken broth
- 0.25 teaspoon garlic powder
- 0.5 teaspoon dried Italian herbs
- 0.125 teaspoon red pepper flakes
- 2 teaspoons granny mustard
- 2 teaspoons Worcestershire sauce
Equipment
skillet
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