Ground Turkey and Rice Skillet

22 mins
Serves 1
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Directions

  1. 1Brown one pound lean ground turkey in olive oil with one small diced sweet onion and two cloves of minced garlic until no pink remains.
  2. 2Season with salt and pepper and drain off the grease.
  3. 3Stir in one can of undrained diced tomatoes, six ounces cut fresh green beans, one and a half cups uncooked long grain white rice, two and a half cups low sodium chicken broth, one teaspoon coarse salt, a quarter teaspoon each pepper and garlic powder, half a teaspoon dried Italian herbs, an eighth of a teaspoon red pepper flakes, two teaspoons grainy mustard and two teaspoons of Worcestershire sauce.
  4. 4Bring to a boil, cover with the lid, then reduce heat to a medium simmer for about 22 minutes until the rice is tender.
  5. 5Serve and enjoy.

Ingredients

  • 1 pound lean ground turkey
  • 1 olive oil
  • 1 small diced sweet onion
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 can undrained diced tomatoes
  • 6 ounces cut fresh green beans
  • 1.5 cups uncooked long grain white rice
  • 2.5 cups low sodium chicken broth
  • 0.25 teaspoon garlic powder
  • 0.5 teaspoon dried Italian herbs
  • 0.125 teaspoon red pepper flakes
  • 2 teaspoons granny mustard
  • 2 teaspoons Worcestershire sauce

Equipment

skillet
Ground Turkey and Rice Skillet | Clip Recipe