High Protein Vegetarian Meal

Directions

  1. 1Add rajma to a bowl.
  2. 2Add quinoa to the same bowl.
  3. 3Add the veggies to the bowl.
  4. 4Mix curd and spices on a plate.
  5. 5Coat paneer with the mixture.
  6. 6Cook the paneer in a frying pan with a little oil on all sides.
  7. 7Add the cooked paneer to the bowl with the other ingredients.
  8. 8For the dressing, blend curd, coriander, cucumber, cauliflower, green chilli, and lemon.
  9. 9Add the dressing to the bowl.

Ingredients

  • 50 gm Rajma
  • 30 gm Quinoa
  • 1 Bowl veggies
  • 1 spoon Curd
  • spices
  • 100 gm Curd
  • coriander
  • cucumber
  • cauliflower
  • green chilli
  • Lemon

Equipment

BowlSpoonPlateFrying panInduction cooktopBlender