High Protein Vegan Meal Prep

Serves 1
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Directions

  1. 1Break the tofu into small pieces and place them in a bowl.
  2. 2Pour the tofu pieces into a pan and cook.
  3. 3Once cooked, transfer the tofu to a bowl.
  4. 4Add olive oil to a pan.
  5. 5Add chopped garlic and onions to the pan and sauté.
  6. 6Add cherry tomatoes to the pan and cover with a lid to cook.
  7. 7Add cream cheese, seasoning, and tomato puree to the cooked tomatoes.
  8. 8Stir the mixture well until it forms a creamy sauce.
  9. 9Add the cooked tofu pieces to the sauce.
  10. 10Stir in baby spinach until wilted.
  11. 11Wash the rice thoroughly under running water.
  12. 12Add water, seasoning, and olive oil to the rice in the rice cooker.
  13. 13Start the rice cooker.
  14. 14Serve the cooked rice and creamy Tuscan tofu into meal prep containers.

Ingredients

  • Tofu
  • Olive oil
  • Garlic
  • Cherry tomatoes
  • Cream cheese
  • Seasoning
  • Tomato puree
  • Baby spinach
  • Rice
  • Water

Equipment

Meal prep containersBowlFrying panSpatulaRice cooker

Tips

  • This recipe is ideal for meal prepping throughout the week.
  • The meal is plant-based and high in protein.