High Protein Vegan Meal Prep
Serves 1
Directions
- 1Break the tofu into small pieces and place them in a bowl.
- 2Pour the tofu pieces into a pan and cook.
- 3Once cooked, transfer the tofu to a bowl.
- 4Add olive oil to a pan.
- 5Add chopped garlic and onions to the pan and sauté.
- 6Add cherry tomatoes to the pan and cover with a lid to cook.
- 7Add cream cheese, seasoning, and tomato puree to the cooked tomatoes.
- 8Stir the mixture well until it forms a creamy sauce.
- 9Add the cooked tofu pieces to the sauce.
- 10Stir in baby spinach until wilted.
- 11Wash the rice thoroughly under running water.
- 12Add water, seasoning, and olive oil to the rice in the rice cooker.
- 13Start the rice cooker.
- 14Serve the cooked rice and creamy Tuscan tofu into meal prep containers.
Ingredients
- Tofu
- Olive oil
- Garlic
- Cherry tomatoes
- Cream cheese
- Seasoning
- Tomato puree
- Baby spinach
- Rice
- Water
Equipment
Meal prep containersBowlFrying panSpatulaRice cooker
Tips
- This recipe is ideal for meal prepping throughout the week.
- The meal is plant-based and high in protein.
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