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Detox water

Serves 1
instagram.com

Detox water

instagram.com
Serves 1

Directions

  1. 1أضف شرائح الليمون إلى الكوب والقارورة.
  2. 2أضف شرائح الخيار إلى الكوب والقارورة.
  3. 3أضف أوراق النعناع إلى الكوب والقارورة.
  4. 4أضف بذور الشيا إلى الكوب والقارورة.
  5. 5اسكب الماء فوق المكونات في الكوب والقارورة.
  6. 6ضع الكوب والقارورة في الثلاجة.

Ingredients

  • 1 حبة ليمون
  • 1 حبة خيار
  • 1 ملعقة صغيرة بذور الشيا
  • 10 أوراق أوراق النعناع
  • 1 لتر ماء

Equipment

قارورةكوبملعقةمصاصة

Tips

  • مارسي الرياضة ٣ ايام بالاسبوع
  • خففي حلويات و نشويات
  • اشربي لتر من الديتوكس
  • ممكن تستبدلي الشيا ب ٢ شرائح من الزنجبيل

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