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Nando's Chicken Pasta Meal Prep
22m
Serves 4
tiktok.com
Nando's Chicken Pasta Meal Prep
tiktok.com
22m
Serves 4
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Directions
1
Boil 150 grams of fusilli pasta in salted water.
2
Add two large chicken breasts to a sandwich bag with half of the Nando's seasoning.
3
Air fry chicken for 20 minutes at 180 degrees.
4
Chop 60 grams of cucumber and a whole small red onion.
5
Add five cherry tomatoes (or more if you like).
6
Once the pasta is cooked, run cold water through it to cool it down.
7
Add the cucumber, onion, 3 tablespoons of sweetcorn and the tomatoes to the pasta.
8
Mix well.
9
Shred the cooked chicken.
10
Add cracked pepper to the pasta.
11
Add 70 grams of Nando's perinaise (mild or hot).
12
Mix well.
13
Divide the pasta into four containers.
14
Top with shredded chicken.
15
Keep in the fridge for four days. Reheat in microwave for lunch.
Ingredients
150 grams fusilli pasta
2 large chicken breasts
12.5 grams Nando's Peri-Peri Rub
60 grams cucumber
1 small red onion
5 cherry tomatoes
3 tablespoons sweetcorn
0 cracked pepper
70 grams Nando's Perinaise
Equipment
pot
air fryer
sandwich bag
knife
cutting board
large bowl
4 containers
forks
measuring spoons
serving spoon
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