Nando's Chicken Pasta Meal Prep

22m
Serves 4
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Directions

  1. 1Boil 150 grams of fusilli pasta in salted water.
  2. 2Add two large chicken breasts to a sandwich bag with half of the Nando's seasoning.
  3. 3Air fry chicken for 20 minutes at 180 degrees.
  4. 4Chop 60 grams of cucumber and a whole small red onion.
  5. 5Add five cherry tomatoes (or more if you like).
  6. 6Once the pasta is cooked, run cold water through it to cool it down.
  7. 7Add the cucumber, onion, 3 tablespoons of sweetcorn and the tomatoes to the pasta.
  8. 8Mix well.
  9. 9Shred the cooked chicken.
  10. 10Add cracked pepper to the pasta.
  11. 11Add 70 grams of Nando's perinaise (mild or hot).
  12. 12Mix well.
  13. 13Divide the pasta into four containers.
  14. 14Top with shredded chicken.
  15. 15Keep in the fridge for four days. Reheat in microwave for lunch.

Ingredients

  • 150 grams fusilli pasta
  • 2 large chicken breasts
  • 12.5 grams Nando's Peri-Peri Rub
  • 60 grams cucumber
  • 1 small red onion
  • 5 cherry tomatoes
  • 3 tablespoons sweetcorn
  • 0 cracked pepper
  • 70 grams Nando's Perinaise

Equipment

potair fryersandwich bagknifecutting boardlarge bowl4 containersforksmeasuring spoonsserving spoon