Nando's Chicken Pasta Meal Prep

22 mins
Serves 4
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Directions

  1. 1Boil 150 grams of fusilli pasta in salted water.
  2. 2Boil 150 grams of fusilli pasta in salted water.
  3. 3Boil 150 grams of fusilli pasta in salted water.
  4. 4Add two large chicken breasts to a sandwich bag with half of the Nando's seasoning.
  5. 5Add two large chicken breasts to a sandwich bag with half of the Nando's seasoning.
  6. 6Add two large chicken breasts to a sandwich bag with half of the Nando's seasoning.
  7. 7Air fry chicken for 20 minutes at 180 degrees.
  8. 8Air fry chicken for 20 minutes at 180 degrees.
  9. 9Air fry chicken for 20 minutes at 180 degrees.
  10. 10Chop 60 grams of cucumber and a whole small red onion.
  11. 11Chop 60 grams of cucumber and a whole small red onion.
  12. 12Chop 60 grams of cucumber and a whole small red onion.
  13. 13Add five cherry tomatoes (or more if you like).
  14. 14Add five cherry tomatoes (or more if you like).
  15. 15Add five cherry tomatoes (or more if you like).
  16. 16Once the pasta is cooked, run cold water through it to cool it down.
  17. 17Once the pasta is cooked, run cold water through it to cool it down.
  18. 18Once the pasta is cooked, run cold water through it to cool it down.
  19. 19Add the cucumber, onion, 3 tablespoons of sweetcorn and the tomatoes to the pasta.
  20. 20Add the cucumber, onion, 3 tablespoons of sweetcorn and the tomatoes to the pasta.
  21. 21Add the cucumber, onion, 3 tablespoons of sweetcorn and the tomatoes to the pasta.
  22. 22Mix well.
  23. 23Mix well.
  24. 24Mix well.
  25. 25Shred the cooked chicken.
  26. 26Shred the cooked chicken.
  27. 27Shred the cooked chicken.
  28. 28Add cracked pepper to the pasta.
  29. 29Add cracked pepper to the pasta.
  30. 30Add cracked pepper to the pasta.
  31. 31Add 70 grams of Nando's perinaise (mild or hot).
  32. 32Add 70 grams of Nando's perinaise (mild or hot).
  33. 33Add 70 grams of Nando's perinaise (mild or hot).
  34. 34Mix well.
  35. 35Mix well.
  36. 36Mix well.
  37. 37Divide the pasta into four containers.
  38. 38Divide the pasta into four containers.
  39. 39Divide the pasta into four containers.
  40. 40Top with shredded chicken.
  41. 41Top with shredded chicken.
  42. 42Top with shredded chicken.
  43. 43Keep in the fridge for four days. Reheat in microwave for lunch.
  44. 44Keep in the fridge for four days. Reheat in microwave for lunch.
  45. 45Keep in the fridge for four days. Reheat in microwave for lunch.

Ingredients

  • 150 grams fusilli pasta
  • 150 grams fusilli pasta
  • 150 grams fusilli pasta
  • 2 large chicken breasts
  • 2 large chicken breasts
  • 2 large chicken breasts
  • 12.5 grams Nando's Peri-Peri Rub
  • 12.5 grams Nando's Peri-Peri Rub
  • 12.5 grams Nando's Peri-Peri Rub
  • 60 grams cucumber
  • 60 grams cucumber
  • 60 grams cucumber
  • 1 small red onion
  • 1 small red onion
  • 1 small red onion
  • 5 cherry tomatoes
  • 5 cherry tomatoes
  • 5 cherry tomatoes
  • 3 tablespoons sweetcorn
  • 3 tablespoons sweetcorn
  • 3 tablespoons sweetcorn
  • 0 cracked pepper
  • 0 cracked pepper
  • 0 cracked pepper
  • 70 grams Nando's Perinaise
  • 70 grams Nando's Perinaise
  • 70 grams Nando's Perinaise

Equipment

potair fryersandwich bagknifecutting boardlarge bowl4 containersforksmeasuring spoonsserving spoon