Cowboy Caviar Bean Salad
10 mins
Serves 1
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Cowboy Caviar Bean Salad
instagram.com
10 mins
Serves 1
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Directions
1
Drain and rinse one can of chickpeas and add them to a large bowl.
2
Drain and rinse one can of chickpeas and add them to a large bowl.
3
Drain and rinse one can of chickpeas and add them to a large bowl.
4
Drain and rinse one can of black beans and add them to the bowl.
5
Drain and rinse one can of black beans and add them to the bowl.
6
Drain and rinse one can of black beans and add them to the bowl.
7
Chop two cucumbers and add them to the bowl.
8
Chop two cucumbers and add them to the bowl.
9
Chop two cucumbers and add them to the bowl.
10
Chop cherry tomatoes and add them to the bowl.
11
Chop cherry tomatoes and add them to the bowl.
12
Chop cherry tomatoes and add them to the bowl.
13
Add a whole pack of mozzarella pearls to the bowl.
14
Add a whole pack of mozzarella pearls to the bowl.
15
Add a whole pack of mozzarella pearls to the bowl.
16
Chop half of a red onion and add it to the bowl.
17
Chop half of a red onion and add it to the bowl.
18
Chop half of a red onion and add it to the bowl.
19
Add Kalamata olives to the bowl.
20
Add Kalamata olives to the bowl.
21
Add Kalamata olives to the bowl.
22
Add some banana peppers to the bowl.
23
Add some banana peppers to the bowl.
24
Add some banana peppers to the bowl.
25
Chop fresh parsley and add it on top of the ingredients in the bowl.
26
Chop fresh parsley and add it on top of the ingredients in the bowl.
27
Chop fresh parsley and add it on top of the ingredients in the bowl.
28
For the dressing, add olive oil to a measuring cup.
29
For the dressing, add olive oil to a measuring cup.
30
For the dressing, add olive oil to a measuring cup.
31
Add red wine vinegar to the measuring cup.
32
Add red wine vinegar to the measuring cup.
33
Add red wine vinegar to the measuring cup.
34
Add banana pepper juice to the measuring cup.
35
Add banana pepper juice to the measuring cup.
36
Add banana pepper juice to the measuring cup.
37
Add Dijon mustard and a little bit of maple syrup to the measuring cup.
38
Add Dijon mustard and a little bit of maple syrup to the measuring cup.
39
Add Dijon mustard and a little bit of maple syrup to the measuring cup.
40
Use a frother, whisk, or fork to mix the dressing ingredients together.
41
Use a frother, whisk, or fork to mix the dressing ingredients together.
42
Use a frother, whisk, or fork to mix the dressing ingredients together.
43
Pour the dressing over the salad.
44
Pour the dressing over the salad.
45
Pour the dressing over the salad.
46
Stir everything together to combine.
47
Stir everything together to combine.
48
Stir everything together to combine.
49
Store the salad in a container in the fridge.
50
Store the salad in a container in the fridge.
51
Store the salad in a container in the fridge.
Ingredients
1 can chickpeas
1 can chickpeas
1 can chickpeas
1 can black beans
1 can black beans
1 can black beans
2 cucumber
2 cucumber
2 cucumber
cherry tomatoes
cherry tomatoes
cherry tomatoes
1 pack mozzarella pearls
1 pack mozzarella pearls
1 pack mozzarella pearls
0.5 red onion
0.5 red onion
0.5 red onion
kalamata olives
kalamata olives
kalamata olives
banana peppers
banana peppers
banana peppers
fresh parsley
fresh parsley
fresh parsley
olive oil
olive oil
olive oil
red wine vinegar
red wine vinegar
red wine vinegar
banana pepper juice
banana pepper juice
banana pepper juice
Dijon mustard
Dijon mustard
Dijon mustard
maple syrup
maple syrup
maple syrup
Equipment
large bowl
knife
cutting board
measuring cup
frother
Tips
Other good ingredients to add include bell pepper, jalapeño, feta, avocado, lime juice, and corn.
The salad marinates in the fridge and gets better throughout the week.