Creamy Garlic Chicken & Rice

10 mins
Serves 4
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Directions

  1. 1Start by cutting two chicken breasts in half.
  2. 2Start by cutting two chicken breasts in half.
  3. 3Start by cutting two chicken breasts in half.
  4. 4Add a bit of olive oil, smoked paprika, salt, and garlic powder on each side of the chicken.
  5. 5Add a bit of olive oil, smoked paprika, salt, and garlic powder on each side of the chicken.
  6. 6Add a bit of olive oil, smoked paprika, salt, and garlic powder on each side of the chicken.
  7. 7In a blender cup, add fat free evaporated milk.
  8. 8In a blender cup, add fat free evaporated milk.
  9. 9In a blender cup, add fat free evaporated milk.
  10. 10Add grated parmesan cheese.
  11. 11Add grated parmesan cheese.
  12. 12Add grated parmesan cheese.
  13. 13Add oregano, garlic powder, and pepper.
  14. 14Add oregano, garlic powder, and pepper.
  15. 15Add oregano, garlic powder, and pepper.
  16. 16Blend the ingredients until smooth.
  17. 17Blend the ingredients until smooth.
  18. 18Blend the ingredients until smooth.
  19. 19Now, to a pan on medium heat, add light butter.
  20. 20Now, to a pan on medium heat, add light butter.
  21. 21Now, to a pan on medium heat, add light butter.
  22. 22Cook the chicken for around 5 to 6 minutes on each side until golden brown and cooked through.
  23. 23Cook the chicken for around 5 to 6 minutes on each side until golden brown and cooked through.
  24. 24Cook the chicken for around 5 to 6 minutes on each side until golden brown and cooked through.
  25. 25Once cooked, set the chicken aside.
  26. 26Once cooked, set the chicken aside.
  27. 27Once cooked, set the chicken aside.
  28. 28To the same pan, add diced garlic cloves.
  29. 29To the same pan, add diced garlic cloves.
  30. 30To the same pan, add diced garlic cloves.
  31. 31Add chicken stock.
  32. 32Add chicken stock.
  33. 33Add chicken stock.
  34. 34Pour in the blended sauce.
  35. 35Pour in the blended sauce.
  36. 36Pour in the blended sauce.
  37. 37Mix it all together on low heat.
  38. 38Mix it all together on low heat.
  39. 39Mix it all together on low heat.
  40. 40Now add light cream cheese and keep stirring.
  41. 41Now add light cream cheese and keep stirring.
  42. 42Now add light cream cheese and keep stirring.
  43. 43Then add paprika.
  44. 44Then add paprika.
  45. 45Then add paprika.
  46. 46Add chicken stock powder.
  47. 47Add chicken stock powder.
  48. 48Add chicken stock powder.
  49. 49Add chopped spinach.
  50. 50Add chopped spinach.
  51. 51Add chopped spinach.
  52. 52Mix and simmer for a few minutes until nice and creamy.
  53. 53Mix and simmer for a few minutes until nice and creamy.
  54. 54Mix and simmer for a few minutes until nice and creamy.
  55. 55Pair the chicken with the creamy garlic sauce and cooked white rice.
  56. 56Pair the chicken with the creamy garlic sauce and cooked white rice.
  57. 57Pair the chicken with the creamy garlic sauce and cooked white rice.

Ingredients

  • 600 g Chicken Breast
  • 600 g Chicken Breast
  • 600 g Chicken Breast
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • Salt
  • Salt
  • Salt
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 35 g Parmesan Cheese
  • 35 g Parmesan Cheese
  • 35 g Parmesan Cheese
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 2 Tsp Chicken Stock Powder
  • 2 Tsp Chicken Stock Powder
  • 2 Tsp Chicken Stock Powder
  • Chopped Spinach
  • Chopped Spinach
  • Chopped Spinach
  • 140 g Cooked White Rice
  • 140 g Cooked White Rice
  • 140 g Cooked White Rice

Equipment

blender cuppan

Tips

  • Equally distribute the chicken & creamy garlic sauce across 4 meals with 140g of cooked white rice each (or it can be paired with pasta, mashed potatoes etc - it can be paired with anything so you can modify it to suit your liking)