High Protein Grilled Cheese Breakfast Burritos

Serves 10
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Directions

  1. 1To a pan on medium heat, cook up some diced onion.
  2. 2To a pan on medium heat, cook up some diced onion.
  3. 3To a pan on medium heat, cook up some diced onion.
  4. 4Add 1.5kg extra lean beef mince to the pan.
  5. 5Add 1.5kg extra lean beef mince to the pan.
  6. 6Add 1.5kg extra lean beef mince to the pan.
  7. 7Add 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, and 2 tsp smoked paprika to the beef mince.
  8. 8Add 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, and 2 tsp smoked paprika to the beef mince.
  9. 9Add 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, and 2 tsp smoked paprika to the beef mince.
  10. 10Add 4 diced garlic cloves to the pan.
  11. 11Add 4 diced garlic cloves to the pan.
  12. 12Add 4 diced garlic cloves to the pan.
  13. 13Pour 100ml of Worcestershire sauce into the pan.
  14. 14Pour 100ml of Worcestershire sauce into the pan.
  15. 15Pour 100ml of Worcestershire sauce into the pan.
  16. 16Let the mince mixture fully cook through.
  17. 17Let the mince mixture fully cook through.
  18. 18Let the mince mixture fully cook through.
  19. 19Add 350g tomato paste/marinara to the cooked mince.
  20. 20Add 350g tomato paste/marinara to the cooked mince.
  21. 21Add 350g tomato paste/marinara to the cooked mince.
  22. 22Mix the tomato paste with the mince and set it aside.
  23. 23Mix the tomato paste with the mince and set it aside.
  24. 24Mix the tomato paste with the mince and set it aside.
  25. 25In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
  26. 26In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
  27. 27In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
  28. 28On low to medium heat, add 25g light butter to a pan.
  29. 29On low to medium heat, add 25g light butter to a pan.
  30. 30On low to medium heat, add 25g light butter to a pan.
  31. 31Pour the egg mixture into the pan.
  32. 32Pour the egg mixture into the pan.
  33. 33Pour the egg mixture into the pan.
  34. 34Cook the eggs on low to medium heat, mixing gently until they are nice and fluffy.
  35. 35Cook the eggs on low to medium heat, mixing gently until they are nice and fluffy.
  36. 36Cook the eggs on low to medium heat, mixing gently until they are nice and fluffy.
  37. 37Grab one warm tortilla.
  38. 38Grab one warm tortilla.
  39. 39Grab one warm tortilla.
  40. 40Evenly distribute the cooked mince and eggs on the tortilla.
  41. 41Evenly distribute the cooked mince and eggs on the tortilla.
  42. 42Evenly distribute the cooked mince and eggs on the tortilla.
  43. 43Optionally, add 25g sriracha mayonnaise and chives.
  44. 44Optionally, add 25g sriracha mayonnaise and chives.
  45. 45Optionally, add 25g sriracha mayonnaise and chives.
  46. 46Roll the burrito tightly.
  47. 47Roll the burrito tightly.
  48. 48Roll the burrito tightly.
  49. 49Repeat the process for the other burritos.
  50. 50Repeat the process for the other burritos.
  51. 51Repeat the process for the other burritos.
  52. 52Place 25g low-fat cheese on a pan.
  53. 53Place 25g low-fat cheese on a pan.
  54. 54Place 25g low-fat cheese on a pan.
  55. 55Place a burrito on top of the melting cheese and cook on low for 2-4 minutes.
  56. 56Place a burrito on top of the melting cheese and cook on low for 2-4 minutes.
  57. 57Place a burrito on top of the melting cheese and cook on low for 2-4 minutes.
  58. 58Cook until the burrito is golden brown and crispy.
  59. 59Cook until the burrito is golden brown and crispy.
  60. 60Cook until the burrito is golden brown and crispy.
  61. 61Wrap the cooked burritos in foil.
  62. 62Wrap the cooked burritos in foil.
  63. 63Wrap the cooked burritos in foil.
  64. 64Store them in the fridge or freezer.
  65. 65Store them in the fridge or freezer.
  66. 66Store them in the fridge or freezer.
  67. 67Reheat when ready to eat.
  68. 68Reheat when ready to eat.
  69. 69Reheat when ready to eat.

Ingredients

  • 1 unit Diced Onion
  • 1 unit Diced Onion
  • 1 unit Diced Onion
  • 1.5 KG Extra Lean Beef Mince
  • 1.5 KG Extra Lean Beef Mince
  • 1.5 KG Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Sage
  • 1 Tsp Sage
  • 1 Tsp Sage
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 4 unit Diced Garlic Cloves
  • 4 unit Diced Garlic Cloves
  • 4 unit Diced Garlic Cloves
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 350 g Tomato Paste/Marinara
  • 350 g Tomato Paste/Marinara
  • 350 g Tomato Paste/Marinara
  • 14 unit Eggs
  • 14 unit Eggs
  • 14 unit Eggs
  • 200 g Egg Whites
  • 200 g Egg Whites
  • 200 g Egg Whites
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 10 unit Warm Tortilla
  • 10 unit Warm Tortilla
  • 10 unit Warm Tortilla
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • Chives
  • Chives
  • Chives
  • 20 g Low Fat Grated Cheese
  • 20 g Low Fat Grated Cheese
  • 20 g Low Fat Grated Cheese

Equipment

panbowl

Tips

  • To reheat frozen burritos, microwave for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for 5-8 minutes, or simply reheat in a pan on low heat for about 5 minutes, turning every minute.
  • For best and fluffiest eggs, constantly stir and fold them gently while cooking on low-medium heat.
  • Cook the burritos on low heat for 2-4 minutes to seal and achieve a golden-brown and crispy exterior.
  • This recipe is great for meal prepping and can be stored in the freezer for weeks.
  • Ensure the tortillas are warm before rolling to prevent cracking and make them easier to handle.
  • Evenly distribute the mince and eggs to ensure consistent flavor in each bite.
  • The sriracha mayonnaise and chives are optional additions to enhance the flavor.
  • The recipe makes 10 burritos, each packing 61g of protein.
  • This recipe is designed to help with fat loss and muscle gain due to its high protein content.
  • Consider checking out digital recipe cookbooks for more easy, delicious, and healthy recipes like this.
  • This recipe uses extra lean beef mince to keep the fat content low.
  • Use Bega 50% Less Fat Grated Cheese for the low fat cheese option.
  • Nuttelex Light is recommended for the light butter.
  • Simsons Pantry Large Low Carb Tortillas are suggested for the tortillas.
  • Leggo's Garlic & Herb Tomato Paste is recommended for the tomato paste/marinara.