High Protein Grilled Cheese Breakfast Burritos
Serves 10
Directions
- 1To a pan on medium heat, cook up some diced onion.
- 2Add 1.5kg extra lean beef mince to the pan.
- 3Add 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, and 2 tsp smoked paprika to the beef mince.
- 4Add 4 diced garlic cloves to the pan.
- 5Pour 100ml of Worcestershire sauce into the pan.
- 6Let the mince mixture fully cook through.
- 7Add 350g tomato paste/marinara to the cooked mince.
- 8Mix the tomato paste with the mince and set it aside.
- 9In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
- 10On low to medium heat, add 25g light butter to a pan.
- 11Pour the egg mixture into the pan.
- 12Cook the eggs on low to medium heat, mixing gently until they are nice and fluffy.
- 13Grab one warm tortilla.
- 14Evenly distribute the cooked mince and eggs on the tortilla.
- 15Optionally, add 25g sriracha mayonnaise and chives.
- 16Roll the burrito tightly.
- 17Repeat the process for the other burritos.
- 18Place 25g low-fat cheese on a pan.
- 19Place a burrito on top of the melting cheese and cook on low for 2-4 minutes.
- 20Cook until the burrito is golden brown and crispy.
- 21Wrap the cooked burritos in foil.
- 22Store them in the fridge or freezer.
- 23Reheat when ready to eat.
Ingredients
- 1 unit Diced Onion
- 1.5 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Sage
- 1 Tsp Thyme
- 2 Tsp Smoked Paprika
- 4 unit Diced Garlic Cloves
- 100 ml Worcestershire Sauce
- 350 g Tomato Paste/Marinara
- 14 unit Eggs
- 200 g Egg Whites
- 25 g Light Butter
- 10 unit Warm Tortilla
- 25 g Sriracha Mayonnaise
- Chives
- 20 g Low Fat Grated Cheese
Equipment
panbowl
Tips
- To reheat frozen burritos, microwave for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for 5-8 minutes, or simply reheat in a pan on low heat for about 5 minutes, turning every minute.
- For best and fluffiest eggs, constantly stir and fold them gently while cooking on low-medium heat.
- Cook the burritos on low heat for 2-4 minutes to seal and achieve a golden-brown and crispy exterior.
- This recipe is great for meal prepping and can be stored in the freezer for weeks.
- Ensure the tortillas are warm before rolling to prevent cracking and make them easier to handle.
- Evenly distribute the mince and eggs to ensure consistent flavor in each bite.
- The sriracha mayonnaise and chives are optional additions to enhance the flavor.
- The recipe makes 10 burritos, each packing 61g of protein.
- This recipe is designed to help with fat loss and muscle gain due to its high protein content.
- Consider checking out digital recipe cookbooks for more easy, delicious, and healthy recipes like this.
- This recipe uses extra lean beef mince to keep the fat content low.
- Use Bega 50% Less Fat Grated Cheese for the low fat cheese option.
- Nuttelex Light is recommended for the light butter.
- Simsons Pantry Large Low Carb Tortillas are suggested for the tortillas.
- Leggo's Garlic & Herb Tomato Paste is recommended for the tomato paste/marinara.
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