Protein Overnight Oats
Directions
- 1In a bowl, add 50g of oats and a pinch of salt.
- 2In a bowl, add 50g of oats and a pinch of salt.
- 3In a bowl, add 50g of oats and a pinch of salt.
- 4Add 13g of powdered peanuts, 10g of cocoa powder, and 15g of casein chocolate protein powder.
- 5Add 13g of powdered peanuts, 10g of cocoa powder, and 15g of casein chocolate protein powder.
- 6Add 13g of powdered peanuts, 10g of cocoa powder, and 15g of casein chocolate protein powder.
- 7Add 150g of plain skyr and 100g of water.
- 8Add 150g of plain skyr and 100g of water.
- 9Add 150g of plain skyr and 100g of water.
- 10Mix everything until it becomes super creamy and smooth.
- 11Mix everything until it becomes super creamy and smooth.
- 12Mix everything until it becomes super creamy and smooth.
- 13Put the mixture into the fridge overnight.
- 14Put the mixture into the fridge overnight.
- 15Put the mixture into the fridge overnight.
- 16Chop 20g of walnuts into smaller pieces.
- 17Chop 20g of walnuts into smaller pieces.
- 18Chop 20g of walnuts into smaller pieces.
- 19Slice one medium-sized banana.
- 20Slice one medium-sized banana.
- 21Slice one medium-sized banana.
- 22Top the oatmeal with the nuts and banana.
- 23Top the oatmeal with the nuts and banana.
- 24Top the oatmeal with the nuts and banana.
Ingredients
- 50 g Oats
- 50 g Oats
- 50 g Oats
- 10 g Cocoa
- 10 g Cocoa
- 10 g Cocoa
- 13 g PB2 Powdered Peanut Butter
- 13 g PB2 Powdered Peanut Butter
- 13 g PB2 Powdered Peanut Butter
- 15 g Casein Chocolate Protein Powder
- 15 g Casein Chocolate Protein Powder
- 15 g Casein Chocolate Protein Powder
- 150 g Skyr
- 150 g Skyr
- 150 g Skyr
- 100 g Water
- 100 g Water
- 100 g Water
- 20 g Walnuts
- 20 g Walnuts
- 20 g Walnuts
- 1 medium Banana
- 1 medium Banana
- 1 medium Banana
Equipment
small bowljarspoonknife