Meal Prep Hashbrown Breakfast Bake

50 mins
Serves 8
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Directions

  1. 1Preheat oven to 350°F.
  2. 2In a large skillet over medium heat, cook the chicken breakfast sausage until browned and fully cooked. Drain any excess grease.
  3. 3In a large bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, and smoked paprika.
  4. 4Lightly grease a 9×13 baking dish.
  5. 5Add the cooked sausage and shredded cheddar cheese to the egg mixture and stir to combine.
  6. 6Pour the mixture into the baking dish.
  7. 7Place the frozen hash brown patties evenly across the top of the casserole, making sure they do not overlap.
  8. 8Bake for 40–55 minutes, or until the eggs are fully set and the top is golden.
  9. 9Let the casserole cool for about 10 minutes before slicing into 8 portions.

Ingredients

  • 8 large eggs
  • 1 cup liquid egg whites
  • 1 cup low-fat cottage cheese
  • 1 lb cooked chicken breakfast sausage
  • 8 hash brown patties
  • 1 cup low-fat cheddar cheese, shredded
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika

Equipment

ovenlarge skilletlarge bowl9×13 baking dish

Tips

  • High protein
  • Picky Eater Approved
  • Simple Ingredients
  • Dump n Bake
  • Ultimate Morning Time Saver