Oatmeal
Serves 1
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Oatmeal
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Serves 1
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Directions
1
Start by cutting up your fruit. In this case, a nectarine was used, but peaches or apples can also be used.
2
Start by cutting up your fruit. In this case, a nectarine was used, but peaches or apples can also be used.
3
Start by cutting up your fruit. In this case, a nectarine was used, but peaches or apples can also be used.
4
Heat some butter in a pan.
5
Heat some butter in a pan.
6
Heat some butter in a pan.
7
Add the cut fruit, brown sugar, cinnamon, and vanilla extract to the pan.
8
Add the cut fruit, brown sugar, cinnamon, and vanilla extract to the pan.
9
Add the cut fruit, brown sugar, cinnamon, and vanilla extract to the pan.
10
Stir everything together to combine the ingredients.
11
Stir everything together to combine the ingredients.
12
Stir everything together to combine the ingredients.
13
Turn down the heat and let the sauce reduce.
14
Turn down the heat and let the sauce reduce.
15
Turn down the heat and let the sauce reduce.
16
Pour 1.5 cups of almond milk into a pot and bring to a boil.
17
Pour 1.5 cups of almond milk into a pot and bring to a boil.
18
Pour 1.5 cups of almond milk into a pot and bring to a boil.
19
Add 1 cup of oatmeal to the boiling almond milk.
20
Add 1 cup of oatmeal to the boiling almond milk.
21
Add 1 cup of oatmeal to the boiling almond milk.
22
Add cinnamon to taste.
23
Add cinnamon to taste.
24
Add cinnamon to taste.
25
Add 2 tablespoons of ground chia, hemp, and flax seed mix.
26
Add 2 tablespoons of ground chia, hemp, and flax seed mix.
27
Add 2 tablespoons of ground chia, hemp, and flax seed mix.
28
Stir the oats mixture.
29
Stir the oats mixture.
30
Stir the oats mixture.
31
Pour the cooked oatmeal into a bowl.
32
Pour the cooked oatmeal into a bowl.
33
Pour the cooked oatmeal into a bowl.
34
Top the oatmeal with the fruit reduction, making sure to scrape all the sauce from the pan.
35
Top the oatmeal with the fruit reduction, making sure to scrape all the sauce from the pan.
36
Top the oatmeal with the fruit reduction, making sure to scrape all the sauce from the pan.
37
Garnish with granola for added texture.
38
Garnish with granola for added texture.
39
Garnish with granola for added texture.
Ingredients
Granola
Granola
Granola
2 tbsp Chia/Hemp/Flax seed mix
2 tbsp Chia/Hemp/Flax seed mix
2 tbsp Chia/Hemp/Flax seed mix
1.5 cup Almond milk
1.5 cup Almond milk
1.5 cup Almond milk
1 cup Oats
1 cup Oats
1 cup Oats
to taste Cinnamon
to taste Cinnamon
to taste Cinnamon
1 tbsp Butter
1 tbsp Butter
1 tbsp Butter
1 tbsp Brown sugar
1 tbsp Brown sugar
1 tbsp Brown sugar
to taste Vanilla extract
to taste Vanilla extract
to taste Vanilla extract
1 Nectarine
1 Nectarine
1 Nectarine
Equipment
Cutting board
Knife
Pan
Pot
Spatula
Measuring cup
Bowl
Tips
You can use peaches or apples instead of nectarine.
The sauce from the fruit is the best part, so don't be afraid to scrape the pan.
Add vanilla extract to the oats for more flavor.