Directions
- 1Add rice, broccoli, tomatoes, chicken breast, spring onions, spinach, curry paste, sweet corn, salt, pepper, and coconut cream.
- 2Give it a good mix.
- 3Add some light mozzarella cheese.
- 4Cover in foil.
- 5Bake in the oven at 180 degrees for 45 minutes.
Ingredients
- 450 g chicken breast
- 200 g basmati rice
- 32 g Thai red curry paste
- 400 ml light coconut cream
- 100 g light mozzarella
- 400 g corn kernels
- 200 g cherry tomatoes
- 2 bunches broccolini
- 100 g spinach
- 100 g spring onions
- salt
- pepper
Equipment
foiloven
Tips
- This meal is high in fiber, micronutrients, and protein, making it suitable for weight loss and keeping you full.
- It is simple to make and can be cooked once to sort out your meals for the week.
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