Thai Red Curry Bake

45 mins
Serves 4
tiktok.com

Directions

  1. 1Add rice, broccoli, tomatoes, chicken breast, spring onions, spinach, curry paste, sweet corn, salt, pepper, and coconut cream.
  2. 2Add rice, broccoli, tomatoes, chicken breast, spring onions, spinach, curry paste, sweet corn, salt, pepper, and coconut cream.
  3. 3Add rice, broccoli, tomatoes, chicken breast, spring onions, spinach, curry paste, sweet corn, salt, pepper, and coconut cream.
  4. 4Give it a good mix.
  5. 5Give it a good mix.
  6. 6Give it a good mix.
  7. 7Add some light mozzarella cheese.
  8. 8Add some light mozzarella cheese.
  9. 9Add some light mozzarella cheese.
  10. 10Cover in foil.
  11. 11Cover in foil.
  12. 12Cover in foil.
  13. 13Bake in the oven at 180 degrees for 45 minutes.
  14. 14Bake in the oven at 180 degrees for 45 minutes.
  15. 15Bake in the oven at 180 degrees for 45 minutes.

Ingredients

  • 450 g chicken breast
  • 450 g chicken breast
  • 450 g chicken breast
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 32 g Thai red curry paste
  • 32 g Thai red curry paste
  • 32 g Thai red curry paste
  • 400 ml light coconut cream
  • 400 ml light coconut cream
  • 400 ml light coconut cream
  • 100 g light mozzarella
  • 100 g light mozzarella
  • 100 g light mozzarella
  • 400 g corn kernels
  • 400 g corn kernels
  • 400 g corn kernels
  • 200 g cherry tomatoes
  • 200 g cherry tomatoes
  • 200 g cherry tomatoes
  • 2 bunches broccolini
  • 2 bunches broccolini
  • 2 bunches broccolini
  • 100 g spinach
  • 100 g spinach
  • 100 g spinach
  • 100 g spring onions
  • 100 g spring onions
  • 100 g spring onions
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

foiloven

Tips

  • This meal is high in fiber, micronutrients, and protein, making it suitable for weight loss and keeping you full.
  • It is simple to make and can be cooked once to sort out your meals for the week.