Directions
- 1Add one scoop of vanilla protein powder into a blender.
- 2Add four tablespoons of oats into the blender.
- 3Add one teaspoon of baking powder into the blender.
- 4Add two egg whites into the blender.
- 5Add about a tablespoon of no-sugar maple syrup into the blender.
- 6Add four tablespoons of pumpkin puree into the blender.
- 7Add one teaspoon of vanilla paste into the blender.
- 8Add a little sweetener to taste into the blender.
- 9Blend all ingredients until thick.
- 10Line a mini loaf pan with parchment paper.
- 11Pour the thick batter into the lined loaf pan.
- 12Pour about a quarter cup of blueberries on top of the batter.
- 13Mix the blueberries into the batter a little bit so they get incorporated.
- 14Bake the loaf in a 350-degree Fahrenheit oven for 26 minutes.
- 15Remove the loaf from the oven.
- 16Let it cool down before eating.
Ingredients
- 1 scoop vanilla protein powder
- 4 tablespoons oats
- 1 teaspoon baking powder
- 2 egg whites
- 1 tablespoon no sugar maple syrup
- 4 tablespoons pumpkin puree
- 1 teaspoon vanilla paste
- 1 little sweetener
- 0.25 cup blueberries
Equipment
blendermini loaf panparchment paperoven
Tips
- This can be lunch, a snack, or a post-workout protein meal.
- Wait until it cools down.
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