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Blueberry Protein Loaf

26m
Serves 1
tiktok.com

Blueberry Protein Loaf

tiktok.com
26m
Serves 1

Directions

  1. 1Add one scoop of vanilla protein powder into a blender.
  2. 2Add four tablespoons of oats into the blender.
  3. 3Add one teaspoon of baking powder into the blender.
  4. 4Add two egg whites into the blender.
  5. 5Add about a tablespoon of no-sugar maple syrup into the blender.
  6. 6Add four tablespoons of pumpkin puree into the blender.
  7. 7Add one teaspoon of vanilla paste into the blender.
  8. 8Add a little sweetener to taste into the blender.
  9. 9Blend all ingredients until thick.
  10. 10Line a mini loaf pan with parchment paper.
  11. 11Pour the thick batter into the lined loaf pan.
  12. 12Pour about a quarter cup of blueberries on top of the batter.
  13. 13Mix the blueberries into the batter a little bit so they get incorporated.
  14. 14Bake the loaf in a 350-degree Fahrenheit oven for 26 minutes.
  15. 15Remove the loaf from the oven.
  16. 16Let it cool down before eating.

Ingredients

  • 1 scoop vanilla protein powder
  • 4 tablespoons oats
  • 1 teaspoon baking powder
  • 2 egg whites
  • 1 tablespoon no sugar maple syrup
  • 4 tablespoons pumpkin puree
  • 1 teaspoon vanilla paste
  • 1 little sweetener
  • 0.25 cup blueberries

Equipment

blendermini loaf panparchment paperoven

Tips

  • This can be lunch, a snack, or a post-workout protein meal.
  • Wait until it cools down.

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