Blueberry Protein Loaf

26 mins
Serves 1
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Directions

  1. 1Add one scoop of vanilla protein powder into a blender.
  2. 2Add one scoop of vanilla protein powder into a blender.
  3. 3Add one scoop of vanilla protein powder into a blender.
  4. 4Add four tablespoons of oats into the blender.
  5. 5Add four tablespoons of oats into the blender.
  6. 6Add four tablespoons of oats into the blender.
  7. 7Add one teaspoon of baking powder into the blender.
  8. 8Add one teaspoon of baking powder into the blender.
  9. 9Add one teaspoon of baking powder into the blender.
  10. 10Add two egg whites into the blender.
  11. 11Add two egg whites into the blender.
  12. 12Add two egg whites into the blender.
  13. 13Add about a tablespoon of no-sugar maple syrup into the blender.
  14. 14Add about a tablespoon of no-sugar maple syrup into the blender.
  15. 15Add about a tablespoon of no-sugar maple syrup into the blender.
  16. 16Add four tablespoons of pumpkin puree into the blender.
  17. 17Add four tablespoons of pumpkin puree into the blender.
  18. 18Add four tablespoons of pumpkin puree into the blender.
  19. 19Add one teaspoon of vanilla paste into the blender.
  20. 20Add one teaspoon of vanilla paste into the blender.
  21. 21Add one teaspoon of vanilla paste into the blender.
  22. 22Add a little sweetener to taste into the blender.
  23. 23Add a little sweetener to taste into the blender.
  24. 24Add a little sweetener to taste into the blender.
  25. 25Blend all ingredients until thick.
  26. 26Blend all ingredients until thick.
  27. 27Blend all ingredients until thick.
  28. 28Line a mini loaf pan with parchment paper.
  29. 29Line a mini loaf pan with parchment paper.
  30. 30Line a mini loaf pan with parchment paper.
  31. 31Pour the thick batter into the lined loaf pan.
  32. 32Pour the thick batter into the lined loaf pan.
  33. 33Pour the thick batter into the lined loaf pan.
  34. 34Pour about a quarter cup of blueberries on top of the batter.
  35. 35Pour about a quarter cup of blueberries on top of the batter.
  36. 36Pour about a quarter cup of blueberries on top of the batter.
  37. 37Mix the blueberries into the batter a little bit so they get incorporated.
  38. 38Mix the blueberries into the batter a little bit so they get incorporated.
  39. 39Mix the blueberries into the batter a little bit so they get incorporated.
  40. 40Bake the loaf in a 350-degree Fahrenheit oven for 26 minutes.
  41. 41Bake the loaf in a 350-degree Fahrenheit oven for 26 minutes.
  42. 42Bake the loaf in a 350-degree Fahrenheit oven for 26 minutes.
  43. 43Remove the loaf from the oven.
  44. 44Remove the loaf from the oven.
  45. 45Remove the loaf from the oven.
  46. 46Let it cool down before eating.
  47. 47Let it cool down before eating.
  48. 48Let it cool down before eating.

Ingredients

  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 4 tablespoons oats
  • 4 tablespoons oats
  • 4 tablespoons oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking powder
  • 2 egg whites
  • 2 egg whites
  • 2 egg whites
  • 1 tablespoon no sugar maple syrup
  • 1 tablespoon no sugar maple syrup
  • 1 tablespoon no sugar maple syrup
  • 4 tablespoons pumpkin puree
  • 4 tablespoons pumpkin puree
  • 4 tablespoons pumpkin puree
  • 1 teaspoon vanilla paste
  • 1 teaspoon vanilla paste
  • 1 teaspoon vanilla paste
  • 1 little sweetener
  • 1 little sweetener
  • 1 little sweetener
  • 0.25 cup blueberries
  • 0.25 cup blueberries
  • 0.25 cup blueberries

Equipment

blendermini loaf panparchment paperoven

Tips

  • This can be lunch, a snack, or a post-workout protein meal.
  • Wait until it cools down.