High Protein Korean BBQ Chicken Rice Bowls

Name: High Protein Korean BBQ Chicken Rice Bowls
Total time: 20 min
Yield: 3 servings
Cuisine: Korean
Ingredients: 900 g Boneless chicken thighs; 1 tsp Black pepper; 1 tbsp Garlic and ginger paste; 2 tbsp Gochujang; 1 tbsp Sriracha; 1 tbsp Sesame seeds; 2 tbsp Soy sauce; 400 g Cucumbers; 1 tsp Salt; 1 tsp Fresh garlic; 15 g Gochujang; 15 g Honey; 30 ml Rice vinegar; 1 tbsp Sesame seeds; 1 tsp Red pepper flakes; 25 ml Light soy sauce; 1 cup Rice

20m

Serves 3

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High Protein Korean BBQ Chicken Rice Bowls

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20m

Serves 3

Directions

1Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
2Mix until you lose patience.
3Thinly slice your cucumbers.
4Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
5Mix till well combined and store in a container and refrigerate for the week.
6Lay down your chicken thighs on a sheet pan and oven bake or air fry at 200C / 400F for 16-18 minutes until golden brown and juicy.
7Slice up your chicken into delicious cubes.
8Serve with rice and cucumber salad.

Ingredients

900 g Boneless chicken thighs
1 tsp Black pepper
1 tbsp Garlic and ginger paste
2 tbsp Gochujang
1 tbsp Sriracha
1 tbsp Sesame seeds
2 tbsp Soy sauce
400 g Cucumbers
1 tsp Salt
1 tsp Fresh garlic
15 g Gochujang
15 g Honey
30 ml Rice vinegar
1 tbsp Sesame seeds
1 tsp Red pepper flakes
25 ml Light soy sauce
1 cup Rice

Equipment

sheet panknifespoonbowl

High Protein Korean BBQ Chicken Rice Bowls

High Protein Korean BBQ Chicken Rice Bowls

Directions

Ingredients

Equipment

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