High-Protein Orange Chicken Chow Mein

1 mins
Serves 2
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Directions

  1. 1Chop celery, cabbage, and garlic.
  2. 2Chop celery, cabbage, and garlic.
  3. 3Chop celery, cabbage, and garlic.
  4. 4Prepare the orange chicken sauce: Combine orange zest, orange juice, chicken stock, soy sauce, sriracha, hoisin, garlic, stevia, corn starch slurry, and rice vinegar. Whisk well.
  5. 5Prepare the orange chicken sauce: Combine orange zest, orange juice, chicken stock, soy sauce, sriracha, hoisin, garlic, stevia, corn starch slurry, and rice vinegar. Whisk well.
  6. 6Prepare the orange chicken sauce: Combine orange zest, orange juice, chicken stock, soy sauce, sriracha, hoisin, garlic, stevia, corn starch slurry, and rice vinegar. Whisk well.
  7. 7Cook the vegetables (celery, cabbage, carrots) in a frying pan.
  8. 8Cook the vegetables (celery, cabbage, carrots) in a frying pan.
  9. 9Cook the vegetables (celery, cabbage, carrots) in a frying pan.
  10. 10Add aromatics to the pan.
  11. 11Add aromatics to the pan.
  12. 12Add aromatics to the pan.
  13. 13Pour the sauce into the pan with vegetables.
  14. 14Pour the sauce into the pan with vegetables.
  15. 15Pour the sauce into the pan with vegetables.
  16. 16Add 2.5 oz of high protein pasta to the pan.
  17. 17Add 2.5 oz of high protein pasta to the pan.
  18. 18Add 2.5 oz of high protein pasta to the pan.
  19. 19Prepare the orange chicken sauce (for the chicken): Combine ingredients as listed above, omitting the orange zest and juice.
  20. 20Prepare the orange chicken sauce (for the chicken): Combine ingredients as listed above, omitting the orange zest and juice.
  21. 21Prepare the orange chicken sauce (for the chicken): Combine ingredients as listed above, omitting the orange zest and juice.
  22. 22Cut 6 oz of chicken into pieces and dip them into a mixture of egg and cornstarch.
  23. 23Cut 6 oz of chicken into pieces and dip them into a mixture of egg and cornstarch.
  24. 24Cut 6 oz of chicken into pieces and dip them into a mixture of egg and cornstarch.
  25. 25Air fry chicken at 450 for 15 minutes.
  26. 26Air fry chicken at 450 for 15 minutes.
  27. 27Air fry chicken at 450 for 15 minutes.
  28. 28Let the sauce simmer and thicken.
  29. 29Let the sauce simmer and thicken.
  30. 30Let the sauce simmer and thicken.
  31. 31Add the cooked chicken to the sauce and mix well.
  32. 32Add the cooked chicken to the sauce and mix well.
  33. 33Add the cooked chicken to the sauce and mix well.
  34. 34Combine the chicken and sauce mixture with the chow mein noodles.
  35. 35Combine the chicken and sauce mixture with the chow mein noodles.
  36. 36Combine the chicken and sauce mixture with the chow mein noodles.

Ingredients

  • 6.3 oz Chicken breast
  • 6.3 oz Chicken breast
  • 6.3 oz Chicken breast
  • 2.5 oz Barilla angel hair pasta
  • 2.5 oz Barilla angel hair pasta
  • 2.5 oz Barilla angel hair pasta
  • 15 g corn starch
  • 15 g corn starch
  • 15 g corn starch
  • 2 tbsp orange zest
  • 2 tbsp orange zest
  • 2 tbsp orange zest
  • 1 medium orange
  • 1 medium orange
  • 1 medium orange
  • 25 ml chicken stock
  • 25 ml chicken stock
  • 25 ml chicken stock
  • 30 ml soy sauce
  • 30 ml soy sauce
  • 30 ml soy sauce
  • 2 tbsp siracha
  • 2 tbsp siracha
  • 2 tbsp siracha
  • 1 tbsp hoisin
  • 1 tbsp hoisin
  • 1 tbsp hoisin
  • 1 garlic
  • 1 garlic
  • 1 garlic
  • 4 tbsp stevia
  • 4 tbsp stevia
  • 4 tbsp stevia
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 celery
  • 1 celery
  • 1 celery
  • 1 cabbage
  • 1 cabbage
  • 1 cabbage
  • 1 carrots
  • 1 carrots
  • 1 carrots
  • 1 green onion
  • 1 green onion
  • 1 green onion

Equipment

knifecutting boardfrying panwhiskair fryer