High Protein Caramelized Onion Creamy Chicken

Name: High Protein Caramelized Onion Creamy Chicken
Total time: 10 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Raw Chicken Breast; 1.5 tsp Salt; 1.5 tsp Black Pepper; 2 tsp Garlic Powder; 2 tsp Oregano; 2 tsp Smoked Paprika; 2 tsp Dried Basil; 3 tsp Olive Oil; 10 g Reduced Fat Butter; 20 g Reduced Fat Butter; 350 g Red or White Onion; 0.5 tsp Salt; 0.5 tsp Black Pepper; 1 tsp Smoked Paprika; 1 tsp Chili Flakes; 80 g Sundried Tomatoes; 10 g Minced Garlic; 380 ml 1% Milk or Skimmed Milk; 180 g 50% Fat Cream Cheese; 50 g Parmigiano Reggiano; 1 tbsp Fresh Parsley; 10 g Reduced Fat Butter; 15 g Minced Garlic; 0.5 tsp Salt; 2 tsp Mixed Herbs; 250 g Uncooked Basmati Rice; 1.5 tsp Lemon Zest; 0.5 unit Lemon Juice

10m

Serves 5

facebook.com

High Protein Caramelized Onion Creamy Chicken

facebook.com

10m

Serves 5

Directions

1Slice chicken breast into cubes. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil. Mix well.
2Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy. Set aside.
3In the same pan, add extra butter and cook the onions until soft and caramelized.
4Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic. Mix and cook for 2 minutes.
5Lower the heat, add milk, light cream cheese, and parmesan. Mix until smooth and creamy.
6Add back the cooked chicken and fresh parsley. Mix well.
7To make the rice, sauté minced garlic for 2 minutes until fragrant.
8Add salt, mixed herbs, and cooked rice. Mix well.
9Add lemon zest and lemon juice. Mix until fluffy and fragrant.

Ingredients

1000 g Raw Chicken Breast
1.5 tsp Salt
1.5 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Oregano
2 tsp Smoked Paprika
2 tsp Dried Basil
3 tsp Olive Oil
10 g Reduced Fat Butter
20 g Reduced Fat Butter
350 g Red or White Onion
0.5 tsp Salt
0.5 tsp Black Pepper
1 tsp Smoked Paprika
1 tsp Chili Flakes
80 g Sundried Tomatoes
10 g Minced Garlic
380 ml 1% Milk or Skimmed Milk
180 g 50% Fat Cream Cheese
50 g Parmigiano Reggiano
1 tbsp Fresh Parsley
10 g Reduced Fat Butter
15 g Minced Garlic
0.5 tsp Salt
2 tsp Mixed Herbs
250 g Uncooked Basmati Rice
1.5 tsp Lemon Zest
0.5 unit Lemon Juice

Equipment

knifespoonfrying pan

High Protein Caramelized Onion Creamy Chicken

High Protein Caramelized Onion Creamy Chicken

Directions

Ingredients

Equipment

Related recipes

Chicken Caesar Mayo

Aubergines accordéon ultra fondantes au parmesan

Crispy garlic parmesan chicken rolls

Chicken Alfredo Lasagna Rolls

Limoncello Sangria

Lemon Butter Parmesan Chicken

Italian roasted chicken and potatoes

Vegan Mozzarella

Shreddable Mozzarella (from white beans)

Light Lemon Garlic Pasta with Salmon

Vegan Mortadella Sandwich

Caramelized Onion Pasta

High Protein Caramelized Onion Creamy Chicken

High Protein Caramelized Onion Creamy Chicken

Directions

Ingredients

Equipment

Related recipes

Chicken Caesar Mayo

Aubergines accordéon ultra fondantes au parmesan

Crispy garlic parmesan chicken rolls

Chicken Alfredo Lasagna Rolls

Limoncello Sangria

Lemon Butter Parmesan Chicken

Italian roasted chicken and potatoes

Vegan Mozzarella

Shreddable Mozzarella (from white beans)

Light Lemon Garlic Pasta with Salmon

Vegan Mortadella Sandwich

Caramelized Onion Pasta