High Protein Caramelized Onion Creamy Chicken
Directions
- 1Slice chicken breast into cubes. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil. Mix well.
- 2Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy. Set aside.
- 3In the same pan, add extra butter and cook the onions until soft and caramelized.
- 4Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic. Mix and cook for 2 minutes.
- 5Lower the heat, add milk, light cream cheese, and parmesan. Mix until smooth and creamy.
- 6Add back the cooked chicken and fresh parsley. Mix well.
- 7To make the rice, sauté minced garlic for 2 minutes until fragrant.
- 8Add salt, mixed herbs, and cooked rice. Mix well.
- 9Add lemon zest and lemon juice. Mix until fluffy and fragrant.
Ingredients
- 1000 g Raw Chicken Breast
- 1.5 tsp Salt
- 1.5 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Smoked Paprika
- 2 tsp Dried Basil
- 3 tsp Olive Oil
- 10 g Reduced Fat Butter
- 20 g Reduced Fat Butter
- 350 g Red or White Onion
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Smoked Paprika
- 1 tsp Chili Flakes
- 80 g Sundried Tomatoes
- 10 g Minced Garlic
- 380 ml 1% Milk or Skimmed Milk
- 180 g 50% Fat Cream Cheese
- 50 g Parmigiano Reggiano
- 1 tbsp Fresh Parsley
- 10 g Reduced Fat Butter
- 15 g Minced Garlic
- 0.5 tsp Salt
- 2 tsp Mixed Herbs
- 250 g Uncooked Basmati Rice
- 1.5 tsp Lemon Zest
- 0.5 unit Lemon Juice
Equipment
knifespoonfrying pan