Chicken Pesto Meal Prep Bowl

90 mins
Serves 6
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Directions

  1. 1Add rice to a bowl.
  2. 2Add diced chicken.
  3. 3Add pesto.
  4. 4Add Greek yoghurt.
  5. 5Add spinach.
  6. 6Add finely diced red onion.
  7. 7Add chicken stock.
  8. 8Mix all ingredients.
  9. 9Top with sundried tomatoes.
  10. 10Pop in the oven and cook for 75-90 minutes at 180 Celsius/360 Fahrenheit, covering with alfoil for the first hour.

Ingredients

  • 250 g rice
  • 1 kg chicken breast
  • 100 g green pesto
  • 320 g low fat greek yoghurt
  • 140 g chopped spinach
  • 1 large red onion
  • 500 ml chicken stock
  • 150 g sundried tomatoes

Equipment

ovenbowl