Serves 1
Directions
- 1Chew slowly and thoroughly.
- 2Introduce legumes gradually.
- 3Rinse pre-cooked beans before eating them.
- 4Soak lentils in cold water overnight or for a few hours if cooking from scratch.
- 5Use baking soda in the cooking water to soften them.
Ingredients
- lentils
- baking soda
Tips
- Chew slowly and thoroughly.
- Introduce legumes gradually.
- Rinse pre-cooked beans before eating.
- Soak lentils in cold water overnight or for a few hours if cooking from scratch.
- Use baking soda in the cooking water to soften lentils.
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