high protein marry me chicken pasta

Serves 1
tiktok.com

Directions

  1. 1Add 1 tablespoon of minced garlic to a pan with a little oil.
  2. 2Add 1 tablespoon of minced garlic to a pan with a little oil.
  3. 3Add 1 tablespoon of minced garlic to a pan with a little oil.
  4. 4Add 150g of diced white onion to the pan.
  5. 5Add 150g of diced white onion to the pan.
  6. 6Add 150g of diced white onion to the pan.
  7. 7Stir the garlic and onion in the pan.
  8. 8Stir the garlic and onion in the pan.
  9. 9Stir the garlic and onion in the pan.
  10. 10Add 75g of sundried tomatoes to the pan.
  11. 11Add 75g of sundried tomatoes to the pan.
  12. 12Add 75g of sundried tomatoes to the pan.
  13. 13Add 1 teaspoon of oregano, salt, and pepper to the pan.
  14. 14Add 1 teaspoon of oregano, salt, and pepper to the pan.
  15. 15Add 1 teaspoon of oregano, salt, and pepper to the pan.
  16. 16Stir the ingredients in the pan.
  17. 17Stir the ingredients in the pan.
  18. 18Stir the ingredients in the pan.
  19. 19Add 12oz of boneless skinless chicken breast to the pan.
  20. 20Add 12oz of boneless skinless chicken breast to the pan.
  21. 21Add 12oz of boneless skinless chicken breast to the pan.
  22. 22Mix the chicken with the other ingredients in the pan.
  23. 23Mix the chicken with the other ingredients in the pan.
  24. 24Mix the chicken with the other ingredients in the pan.
  25. 25Add 60ml of tomato paste to the pan.
  26. 26Add 60ml of tomato paste to the pan.
  27. 27Add 60ml of tomato paste to the pan.
  28. 28Stir the tomato paste into the mixture.
  29. 29Stir the tomato paste into the mixture.
  30. 30Stir the tomato paste into the mixture.
  31. 31Pour 240ml of chicken broth into the pan.
  32. 32Pour 240ml of chicken broth into the pan.
  33. 33Pour 240ml of chicken broth into the pan.
  34. 34Stir all the ingredients together in the pan.
  35. 35Stir all the ingredients together in the pan.
  36. 36Stir all the ingredients together in the pan.
  37. 37Add 80g of grated parmesan to the pan.
  38. 38Add 80g of grated parmesan to the pan.
  39. 39Add 80g of grated parmesan to the pan.
  40. 40Add 150g of 2% plain greek yogurt to the pan.
  41. 41Add 150g of 2% plain greek yogurt to the pan.
  42. 42Add 150g of 2% plain greek yogurt to the pan.
  43. 43Mix the cheese and yogurt into the sauce until combined.
  44. 44Mix the cheese and yogurt into the sauce until combined.
  45. 45Mix the cheese and yogurt into the sauce until combined.
  46. 46Add 10oz of cooked pasta to the pan.
  47. 47Add 10oz of cooked pasta to the pan.
  48. 48Add 10oz of cooked pasta to the pan.
  49. 49Stir the pasta into the sauce until well coated.
  50. 50Stir the pasta into the sauce until well coated.
  51. 51Stir the pasta into the sauce until well coated.
  52. 52Add chopped basil for garnish and mix it into the pasta.
  53. 53Add chopped basil for garnish and mix it into the pasta.
  54. 54Add chopped basil for garnish and mix it into the pasta.
  55. 55Transfer the pasta to a bowl.
  56. 56Transfer the pasta to a bowl.
  57. 57Transfer the pasta to a bowl.
  58. 58Top with more grated parmesan and basil.
  59. 59Top with more grated parmesan and basil.
  60. 60Top with more grated parmesan and basil.

Ingredients

  • 1 tablespoon minced garlic
  • 1 tablespoon minced garlic
  • 1 tablespoon minced garlic
  • 150 g diced white onion
  • 150 g diced white onion
  • 150 g diced white onion
  • 75 g sundried tomatoes
  • 75 g sundried tomatoes
  • 75 g sundried tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon oregano
  • 1 teaspoon oregano
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 12 oz boneless skinless chicken breast
  • 12 oz boneless skinless chicken breast
  • 12 oz boneless skinless chicken breast
  • 60 ml tomato paste
  • 60 ml tomato paste
  • 60 ml tomato paste
  • 240 ml chicken broth
  • 240 ml chicken broth
  • 240 ml chicken broth
  • 80 g grated parmesan
  • 80 g grated parmesan
  • 80 g grated parmesan
  • 150 g 2% plain greek yogurt
  • 150 g 2% plain greek yogurt
  • 150 g 2% plain greek yogurt
  • 10 oz pasta (weighed raw), cooked according to package
  • 10 oz pasta (weighed raw), cooked according to package
  • 10 oz pasta (weighed raw), cooked according to package
  • chopped basil
  • chopped basil
  • chopped basil
  • grated parmesan
  • grated parmesan
  • grated parmesan

Equipment

panwooden spoonmeasuring cupscolanderbowl