high protein marry me chicken pasta
Serves 1
Directions
- 1Add 1 tablespoon of minced garlic to a pan with a little oil.
- 2Add 150g of diced white onion to the pan.
- 3Stir the garlic and onion in the pan.
- 4Add 75g of sundried tomatoes to the pan.
- 5Add 1 teaspoon of oregano, salt, and pepper to the pan.
- 6Stir the ingredients in the pan.
- 7Add 12oz of boneless skinless chicken breast to the pan.
- 8Mix the chicken with the other ingredients in the pan.
- 9Add 60ml of tomato paste to the pan.
- 10Stir the tomato paste into the mixture.
- 11Pour 240ml of chicken broth into the pan.
- 12Stir all the ingredients together in the pan.
- 13Add 80g of grated parmesan to the pan.
- 14Add 150g of 2% plain greek yogurt to the pan.
- 15Mix the cheese and yogurt into the sauce until combined.
- 16Add 10oz of cooked pasta to the pan.
- 17Stir the pasta into the sauce until well coated.
- 18Add chopped basil for garnish and mix it into the pasta.
- 19Transfer the pasta to a bowl.
- 20Top with more grated parmesan and basil.
Ingredients
- 1 tablespoon minced garlic
- 150 g diced white onion
- 75 g sundried tomatoes
- 1 teaspoon oregano
- salt
- pepper
- 12 oz boneless skinless chicken breast
- 60 ml tomato paste
- 240 ml chicken broth
- 80 g grated parmesan
- 150 g 2% plain greek yogurt
- 10 oz pasta (weighed raw), cooked according to package
- chopped basil
- grated parmesan
Equipment
panwooden spoonmeasuring cupscolanderbowl
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