High Protein Meal Prep Chicken Bacon Ranch Burritos
Serves 10
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High Protein Meal Prep Chicken Bacon Ranch Burritos
https://pin.it/2escCT42H
Serves 10
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Directions
1
Grab your chicken breast.
2
Grab your chicken breast.
3
Grab your chicken breast.
4
Add chili powder, cumin, salt, black pepper, smoked paprika, onion & garlic powder, and oregano to the chicken breast.
5
Add chili powder, cumin, salt, black pepper, smoked paprika, onion & garlic powder, and oregano to the chicken breast.
6
Add chili powder, cumin, salt, black pepper, smoked paprika, onion & garlic powder, and oregano to the chicken breast.
7
Add a bit of cooking oil spray.
8
Add a bit of cooking oil spray.
9
Add a bit of cooking oil spray.
10
Air fry the chicken at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
11
Air fry the chicken at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
12
Air fry the chicken at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
13
To a blender cup, add low fat cottage cheese, ranch seasoning, chipotle sauce, lime juice, diced garlic, and light mayo.
14
To a blender cup, add low fat cottage cheese, ranch seasoning, chipotle sauce, lime juice, diced garlic, and light mayo.
15
To a blender cup, add low fat cottage cheese, ranch seasoning, chipotle sauce, lime juice, diced garlic, and light mayo.
16
Blend until smooth and creamy.
17
Blend until smooth and creamy.
18
Blend until smooth and creamy.
19
Dice the cooked chicken and add it to a big bowl.
20
Dice the cooked chicken and add it to a big bowl.
21
Dice the cooked chicken and add it to a big bowl.
22
Add all of the blended sauce to the chicken.
23
Add all of the blended sauce to the chicken.
24
Add all of the blended sauce to the chicken.
25
Add light mozzarella, cooked and diced bacon, and chives to the chicken and sauce.
26
Add light mozzarella, cooked and diced bacon, and chives to the chicken and sauce.
27
Add light mozzarella, cooked and diced bacon, and chives to the chicken and sauce.
28
Mix until well combined.
29
Mix until well combined.
30
Mix until well combined.
31
Grab a warm tortilla.
32
Grab a warm tortilla.
33
Grab a warm tortilla.
34
Add some cooked white rice with cilantro to the tortilla.
35
Add some cooked white rice with cilantro to the tortilla.
36
Add some cooked white rice with cilantro to the tortilla.
37
Evenly distribute the chicken filling on top of the rice.
38
Evenly distribute the chicken filling on top of the rice.
39
Evenly distribute the chicken filling on top of the rice.
40
Add some more chives.
41
Add some more chives.
42
Add some more chives.
43
Roll the burritos to the best of your abilities.
44
Roll the burritos to the best of your abilities.
45
Roll the burritos to the best of your abilities.
46
Toast the burritos.
47
Toast the burritos.
48
Toast the burritos.
49
Repeat the process for the other 9 burritos.
50
Repeat the process for the other 9 burritos.
51
Repeat the process for the other 9 burritos.
Ingredients
1.3 KG Chicken Breast
1.3 KG Chicken Breast
1.3 KG Chicken Breast
2 Tsp Chilli Powder
2 Tsp Chilli Powder
2 Tsp Chilli Powder
1.5 Tsp Cumin
1.5 Tsp Cumin
1.5 Tsp Cumin
1 Tsp Salt
1 Tsp Salt
1 Tsp Salt
1 Tsp Black Pepper
1 Tsp Black Pepper
1 Tsp Black Pepper
2 Tsp Smoked Paprika
2 Tsp Smoked Paprika
2 Tsp Smoked Paprika
1 Tsp Onion & Garlic Powder
1 Tsp Onion & Garlic Powder
1 Tsp Onion & Garlic Powder
0.5 Tsp Oregano
0.5 Tsp Oregano
0.5 Tsp Oregano
Cooking Oil Spray
Cooking Oil Spray
Cooking Oil Spray
500 g Low Fat Cottage Cheese
500 g Low Fat Cottage Cheese
500 g Low Fat Cottage Cheese
2 Tbs Ranch Seasoning
2 Tbs Ranch Seasoning
2 Tbs Ranch Seasoning
1 Tsp Chipotle Sauce
1 Tsp Chipotle Sauce
1 Tsp Chipotle Sauce
0.5 Juiced Lime
0.5 Juiced Lime
0.5 Juiced Lime
2 Diced Garlic Cloves
2 Diced Garlic Cloves
2 Diced Garlic Cloves
45 ml Light Mayo
45 ml Light Mayo
45 ml Light Mayo
200 g Light Mozzarella
200 g Light Mozzarella
200 g Light Mozzarella
8 Diced Short Cut Bacon Strips
8 Diced Short Cut Bacon Strips
8 Diced Short Cut Bacon Strips
Chives
Chives
Chives
1 Warm Tortilla
1 Warm Tortilla
1 Warm Tortilla
100 g Cooked Rice
100 g Cooked Rice
100 g Cooked Rice
Cilantro
Cilantro
Cilantro
Equipment
Blender Cup
Big Bowl
Tips
You can meal prep these burritos and store them in the freezer for weeks.